Kerala Ayurveda’s Murivenna is indeed renowned for aiding in the healing process of injuries and easing inflammation. Within the realm of Siddha-Ayurveda, Murivenna primarily targets the imbalance in the Vata and Kapha doshas, which are often involved in conditions like yours that involve pain and inflammation. Applying Murivenna directly to the affected area can assist in reducing pain and swelling by enhancing circulation and promoting healing.
When applying Murivenna, warm the oil slightly before you massage it onto your knee. Use gentle, circular motions to allow better absorption into the skin. This can be done twice a day, preferably in the morning and evening, when your body is less active and can fully benefit from the oil’s properties. After application, keep the area warm with a cloth wrap if possible, as this can further assist in relieving pain and swelling.
Additionally, to support overall healing, including herbs such as Ashwagandha or Shallaki can be beneficial. These may help reduce inflammation and support the structural integrity of joints. However, it’s advisable to consult with an Ayurvedic practitioner before adding any internal supplements to ensure they’re suitable for your individual constitution.
In your case, it would also be crucial to listen to your body; avoid activities that might reinjure your knee, and maintain a lifestyle that minimizes strain. Proper nutrition, adequate rest, and attention to Vata-pacifying practices, like gentle yoga or meditation, can support your healing journey.
Given your described condition, it’s crucial to remain under the care of a healthcare professional to monitor progress and ensure there is no underlying damage requiring urgent attention. Murivenna can be a supportive measure, but follow up with your doctors as well.
