How to improve sperm count and quality and erections - #30796
How to improve sperm count and quality and erections....I have little pain while urination..usual than more urine occurs many times a day..also I have migraine headache issue and best medication for all these problems
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Doctors’ responses
Improving sperm count, quality, and erection involves a holistic look at your lifestyle. In Ayurveda, such imbalances can often be tied to diet, stress, and dosha imbalances, primarily Vata and Pitta. For your concern, let’s address some key areas.
Firstly, nourishment is crucial. Consider consuming foods that enhance shukra dhatu (reproductive tissue), like nuts, seeds, milk, dates, and ghee. Ashwagandha and Shatavari are excellent herbs for boosting reproductive health; take them as a powder, about 1 teaspoon, mixed with warm milk in the evening. These promote vitality and improve sperm quality over time.
Physical activity is another consideration. Ensure you get regular, moderate exercise like yoga or brisk walking, which helps balance Vata and stress levels. Be sure to rest adequately as excess stress can lower sperm production and affect erections.
As for your urination issue, including diuretic foods like watermelon and cucumber can help. Adequate hydration is essential, but avoid caffeine and spicy foods, as they can aggravate Pitta, potentially contributing to urinary heat and frequent urination. The herb Gokshura may aid in urinary discomfort. Take it as a capsule or decoction daily.
Migraines in Ayurveda often point to Pitta imbalance or high stress. Maintaining a cool mind with meditation or pranayama can be beneficial. Also, avoid skipping meals, as regular small meals help stabilise blood sugar and balance Pitta. Make Brahmi oil an ally for calming migraines, massaging the scalp gently.
Conitune this regimen for a month or more, but If symptoms persist, It’s best to consult an ayurvedic practitioner for personalized care. Immediate medical consultation is crucial if these issues worsen suddenly. Your body’s well-being is a journey, so patience and consistency are key to seeing results.

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