Fatty liver ,Weight loss and Hair regrowth needed

Question

I am suffering from male pattern alopecia and have weight of 80kg with fatty liver.
 
I want to reverse my Fatty liver , Lose weight and grow hair back again.
Please guide on same.

Dr Sujal Patil · Accepted Answer

For addressing fatty liver, weight loss, and hair growth together, Ayurveda recommends focusing on detoxification, improving metabolism, and nourishing the body from within. Here's a common suggestion:

1. Herbal Remedies:
Triphala: Supports liver detox, aids digestion, and helps in weight loss.
Dosage: 1 teaspoon of Triphala powder with warm water at night.
Amla (Indian Gooseberry): Rich in antioxidants, promotes liver health, boosts metabolism, and strengthens hair.
Dosage: 1 teaspoon of amla powder with warm water, once daily.
Bhringraj: Improves liver function, supports hair growth, and strengthens metabolism.
Usage: Apply Bhringraj oil to the scalp twice a week and take 1 teaspoon of Bhringraj powder daily.
2. Diet:
Follow a Kapha-reducing diet: Avoid heavy, greasy, and processed foods. Focus on fresh vegetables, fruits, whole grains, and lean proteins.
Include bitter vegetables (like bitter gourd) and detoxifying herbs (like turmeric) for liver support.
Drink warm water throughout the day to boost metabolism and cleanse the body.
3. Lifestyle:
Daily Exercise: Engage in moderate physical activity like yoga or brisk walking for 30-45 minutes daily to aid weight loss and stimulate circulation.
Abhyanga (Oil Massage): Regular massage with Bhringraj or sesame oil promotes relaxation, improves circulation, and supports hair health.
Practice stress management (meditation or deep breathing) to reduce stress-induced hair loss and support overall well-being.

Dr. Harsha Joy · Answer

To address male pattern alopecia, fatty liver, weight loss, and high cholesterol, a holistic Ayurvedic approach is essential. Male pattern alopecia (Pitta imbalance) can be managed through regular scalp massages with Bhringraj oil or Amla oil to nourish hair follicles and reduce hair loss. Internally, you can take Triphala to cleanse and balance the system, while Amalaki (Amla) supports hair growth by rejuvenating the hair and skin.

For reversing fatty liver and managing high cholesterol and triglycerides, Liv 52 or Arogyavardhini Vati is highly beneficial in strengthening liver function, reducing fat accumulation, and promoting detoxification. Punarnava and Kumari (Aloe Vera) are also excellent for liver health. Incorporating Guggul-based formulations like Medohar Guggulu helps reduce excess fat and cholesterol.

For weight loss, adopt a Kapha-reducing diet focusing on warm, light, and easily digestible foods, avoiding oily, heavy, and processed items. Regular consumption of Trikatu churna (a blend of ginger, black pepper, and long pepper) before meals aids digestion and metabolism. Incorporating regular physical activity like yoga or brisk walking will further assist in weight management and improving liver health.

Maintain a balanced lifestyle, avoid alcohol and fatty foods, and focus on eating fresh, unprocessed meals.

Fatty liver ,Weight loss and Hair regrowth needed - #308

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