Fatty liver ,Weight loss and Hair regrowth needed

Question

I am suffering from male pattern alopecia and have weight of 80kg with fatty liver.
 
I want to reverse my Fatty liver , Lose weight and grow hair back again.
Please guide on same.

Dr Sujal Patil · Accepted Answer

For addressing fatty liver, weight loss, and hair growth together, Ayurveda recommends focusing on detoxification, improving metabolism, and nourishing the body from within. Here's a common suggestion:

1. Herbal Remedies:
Triphala: Supports liver detox, aids digestion, and helps in weight loss.
Dosage: 1 teaspoon of Triphala powder with warm water at night.
Amla (Indian Gooseberry): Rich in antioxidants, promotes liver health, boosts metabolism, and strengthens hair.
Dosage: 1 teaspoon of amla powder with warm water, once daily.
Bhringraj: Improves liver function, supports hair growth, and strengthens metabolism.
Usage: Apply Bhringraj oil to the scalp twice a week and take 1 teaspoon of Bhringraj powder daily.
2. Diet:
Follow a Kapha-reducing diet: Avoid heavy, greasy, and processed foods. Focus on fresh vegetables, fruits, whole grains, and lean proteins.
Include bitter vegetables (like bitter gourd) and detoxifying herbs (like turmeric) for liver support.
Drink warm water throughout the day to boost metabolism and cleanse the body.
3. Lifestyle:
Daily Exercise: Engage in moderate physical activity like yoga or brisk walking for 30-45 minutes daily to aid weight loss and stimulate circulation.
Abhyanga (Oil Massage): Regular massage with Bhringraj or sesame oil promotes relaxation, improves circulation, and supports hair health.
Practice stress management (meditation or deep breathing) to reduce stress-induced hair loss and support overall well-being.

Dr. Harsha Joy · Answer

To address male pattern alopecia, fatty liver, weight loss, and high cholesterol, a holistic Ayurvedic approach is essential. Male pattern alopecia (Pitta imbalance) can be managed through regular scalp massages with Bhringraj oil or Amla oil to nourish hair follicles and reduce hair loss. Internally, you can take Triphala to cleanse and balance the system, while Amalaki (Amla) supports hair growth by rejuvenating the hair and skin.

For reversing fatty liver and managing high cholesterol and triglycerides, Liv 52 or Arogyavardhini Vati is highly beneficial in strengthening liver function, reducing fat accumulation, and promoting detoxification. Punarnava and Kumari (Aloe Vera) are also excellent for liver health. Incorporating Guggul-based formulations like Medohar Guggulu helps reduce excess fat and cholesterol.

For weight loss, adopt a Kapha-reducing diet focusing on warm, light, and easily digestible foods, avoiding oily, heavy, and processed items. Regular consumption of Trikatu churna (a blend of ginger, black pepper, and long pepper) before meals aids digestion and metabolism. Incorporating regular physical activity like yoga or brisk walking will further assist in weight management and improving liver health.

Maintain a balanced lifestyle, avoid alcohol and fatty foods, and focus on eating fresh, unprocessed meals.

Dr. Ayush Varma · Answer

Alright, let's tackle your concerns altogether. First things first, with male pattern alopecia, heredity plays a big role but still, few things can help support hair health. Strong focus on your diet and some natural remedies can really help.

For your fatty liver and weight concern, it's critical we consider your dosha type. Let’s assume you have a 'Kapha' imbalance due to the weight and fat accumulation. We need to stoke your Agni—your digestive fire—to metabolize better.

1. **Diet matters**: Lean on lighter, easily digestible meals. Ditch deep-fried, oily foods and processed junk. Favor grains like barley and millet. Eat more steamed veggies and indulge in spices like ginger, black pepper, and turmeric. Aim for eating in line with daylight, last meal by 7pm if possible.

2. **Lifestyle tweaks**: Morning walks and routine moderate exercises, like yoga or brisk walking every day can trigger weight loss. Get plenty of fresh air and sun—it can help with both weight management and hair growth.

3. **For the hair**: Amla (Indian gooseberry) is great. You can take it as supplement or use the oil on your scalp. Bhringraj oil applied regularly to the scalp may aid in scalp health too. Meanwhile, remember hair doesn't grow back overnight, you need to be consistent.

4. **Digest it right**: Triphala at night could be great for detoxifying your liver. Half teaspoon in warm water before bed. Also, a glass of warm lemon water on an empty stomach in the morning can support the liver and kick start metabolism.

Steer clear of alcohol and quit smoking if that's been a part of your routine—big culprits in liver health. In case your liver symptoms are severe or persist, I would recommend seeing a medical professional.

Balance is key, seriously with all things ayurvedic. Small, steady changes; consistency will get you there eventually.

Fatty liver ,Weight loss and Hair regrowth needed - #308

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