For the eye dryness and itchiness you’re experiencing, Sreedhareeyam Akshabeejadi Anjanam can indeed be beneficial. This traditional Ayurvedic formulation helps soothe and lubricate the eyes, offering natural relief from irritation. To use it properly, apply the anjanam typically at night before going to bed. Use a clean fingertip to take a small amount — about the size of a grain of rice — and gently line the inner lower eyelid of each eye. The application may cause slight discomfort or blurring initially, but this is normal as your eyes get accustomed to the formulation.
However, given that your vision occasionally blurs in the evenings, it’s important not to entirely attribute this to fatigue. Consult an ophthalmologist to rule out any underlying issues that may require immediate attention. This step is crucial to ensure there are no serious problems that could impair your vision over time.
Beyond the application of Anjanam, incorporating habitual changes can significantly improve overall eye health. Consider reducing screen time where possible; take breaks every 20 minutes to look away from screens or perform the 20-20-20 rule — looking at something 20 feet away for 20 seconds every 20 minutes.
Diet-wise, focus on a Pitta-pacifying diet as excessive Pitta can aggravate eye issues. Consume plenty of leafy greens, carrots, sweet potatoes and other vegetables high in vitamin A, lutein, and zeaxanthin. Stay hydrated, as dehydration can worsen eye dryness, and use a humidifier in your workspace if needed.
Practicing eye exercises can also be beneficial. Simple movements like rotating your eyes in clockwise and counterclockwise directions, focusing on distant and near objects intermittently, can enhance your eye flexibility and strength over time.
Balancing your daily routine, paying attention to eye strain, and ensuring a diet rich in eye-supportive nutrients will contribute substantially to maintaining optimal eye health. If symptoms persist or worsen, please prioritize consulting a healthcare provider promptly.
