How to recover from gastritis and duodenitis - #30848
Hello Doctor, I need your advice. I had been on psychiatric medicines (Etilaam and Rexipra Forte) for about 1 year, but I stopped them almost a year ago. Later, I developed digestive issues and was diagnosed with gastritis and duodenitis during endoscopy. For that, I took Sucralfate, HP kit, and Pan-DSR for some time until the course was completed, but I have not been on regular gastric medication since then. and Sometimes If I feel gastric I take pan dsr tablet. Currently, I still suffer from bloating, heartburn, dizziness, numbness in my left hand and leg, disturbed sleep, and sometimes shortness of breath while sleeping. I feel my gut health has not recovered and these symptoms disturb me daily. I would like to know: 1. Do I need to repeat endoscopy or other tests (H. pylori, vitamin deficiency, absorption issues)? 2. Could my previous medicines (psychiatric ) be the reason for long-term stomach disturbance? 3. What long-term treatment or lifestyle approach should I follow for recovery? 4. Could my dizziness, numbness, and sleep issues be linked to vitamin/mineral deficiencies due to poor gut absorption? 5. What daily diet and lifestyle plan would you recommend for better gut health?
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Doctors’ responses
Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab. Yashtimadhu 2-0-2 Tab. Guduchi 2-0-2
Follow a regular sleep wake cycle. Avoid sleeping after meals. Do regular exercises. Walking, swimming, yoga, etc will helps in digestion and also for good health.
Took small frequent meals. Journal your food and find out trigger foods and avoid it.
1. Drakshadi kashayam 10ml + 45ml lukewarm water twice daily before half an hour of food intake. 2. Dhanwantaram gulika 1-1-1 after food. 3. Ashtachoornam 1/2 tsp with buttermilk at lunch time with food. 4. Aswagandha lehyam 1 tsp at night.
Took 1st and 2nd medicine for 2 weeks. 3rd and 4th medicine for 1 month.
warm regard, Dr. Shaniba

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