I want to reduce 5-6 kg weight loss. Looking for ayurvedic medicine - #30965
Hello, i am looking for ayurvedic medicine for weight loss. I have reduced my weight 5 kg 3 years back. But again its came back to 65 kg. I am stuck with this weight now. I am 39 years old and my height Is 160 cm please guide
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tab. Navaka Guggulu-2 tab. Before food with honey 2.Vidanga +Triphala+Chopachini Churna+Pippalimula+Katuki (each 1 gm)+Tamra Bhasma- 30mg+Shankha Bhasma- 200mg — after food 3 times with takra ya chaach 3) Tab. Varunadi kashaya-10 ml 3 times a day with water Yoga Therapy Asanas Surya Namaskara-Start with 5-10 rounds increase up to 25-30 according to capacity.
Uttanapada Chakrasana (3 rounds) Akarna Dhanurasana (1 minute on each side) Sarwangasana (3 minutes) Ushtrasana (2 minutes) Halasana (1minute) Udarsanchalana (3 rounds) Matsyasana(1 minute) Trikonasana (1 minute on each side) Ardhamatsyendrasana (2 minutes on each side) Veerasana (1 minute on each side) Paschimottasana (1 minute) Shavasana (when needed)
Pranayama Bhastrika (Bellows) Suryabhedi pranayama Kapala bhati (breathing that revitalizes the body) Diet and Lifestyle Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year. Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life

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