Kerala Ayurveda Myaxyl Capsules are typically used for joint pain and muscle stiffness, not for digestion-related concerns. So it wouldn’t be appropriate for your bloating and gas issues. For your digestive symptoms, it’s a better idea to look at herbs and formulations more specifically aimed at supporting digestive health according to Ayurvedic principles.
Bloating and gas often point towards vata imbalance, which is associated with irregular agni (digestive fire) and can cause such discomforts. To help balance vata and enhance digestion, consider trying trikatu churna, a combination of ginger, black pepper, and long pepper. These ingredients can help improve agni and reduce gas. Take a half teaspoon of trikatu churna with warm water before meals.
Additionally, you may incorporate hingwashtak churna, another traditional Ayurvedic remedy, which can be taken with the first few bites of food. A pinch added to food can lessen bloating.
Dietary adjustments could also be helpful: Avoid cold foods and drinks, raw foods, and any foods that you know tend to cause gas for you. Opt for warm, cooked meals and include spices such as cumin, coriander, and fennel, known for their carminative properties.
Ensure you chew your food well, eat at regular intervals, and avoid drinking large amounts of water immediately before or after meals. Making these changes gradually into your daily routine may support your digestive health without needing to rely solely on medications. However, if the symptoms persist or worsen, it’s crucial to follow up with a healthcare provider to ensure there are no underlying health issues.
