Malabar Jeevanthyadi Yamakam is primarily known for its rejuvenating properties, commonly used to balance Vata and increase energy levels, which makes it a reasonable choice given your symptoms. However, it’s essential to keep in mind that herbal remedies like this one can take more time to show effects compared to conventional medicines. The tiredness you’re experiencing, even after sufficient sleep, could potentially be linked with a Kapha imbalance or weak Agni (digestive fire), so working towards rectifying these might help.
The cravings and digestive discomfort you’re experiencing could be related to the adding heat and working on your internal fire, but they could also signal some imbalance. Consuming Malabar Jeevanthyadi Yamakam alone might not be enough if your systems are out of sync—sometimes, a more comprehensive approach is needed.
Here are a few suggestions:
First, monitor your diet closely. Keep it balanced with warm, light, easily digestible foods. Try to have smaller, more frequent meals to support your digestion. Avoid heavy, oily, and excessively spicy foods, as these can burden weak Agni.
Second, consider incorporating some gentle yoga or pranayama into your morning routine. These practices can complement herbal treatments by supporting energy flow and balance among doshas.
Moreover, you might want to consult with an Ayurvedic practitioner for a more individualized treatment plan, including potentially additional remedies, and to ensure the herb is suitable for your body type. If your fatigue continues or other symptoms develop, it’s crucial to consult a medical doctor to rule out any underlying conditions that might warrant conventional treatment.
It’s also worth remembering to examine lifestyle factors—such as stress or inadequate hydration—that might contribute to your fatigue. Don’t rely solely on product. Consider the holistic picture of your health and make adjustments both in and outside.
