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How can I overcome panic disorder and anxiety?

Mental Disorders

Question #47385

67 days ago

391

How can I overcome panic disorder and anxiety? - #47385

Client_b73e7a

I have severe panic disorder and anxiety since 2025. Those two things are very scary and crazy. I can't defeat or beat panic disorder and anxiety. I tried some treatments and methods but i couldn't take any result. For this reason, i had to quit my job because of the chest pains from panic attacks. What can I do to overcome these two things and get back to my old self? Also, I've become a very shy and anxious person.

How often do you experience panic attacks?:

- Daily

What triggers your panic attacks or anxiety?:

- Stressful situations

Have you noticed any changes in your appetite or sleep patterns?:

- No changes

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