It sounds like your body is responding to the ghee and haritaki, and this is causing the symptoms you’re experiencing. The excessive gas and headaches after consuming ghee with warm water on an empty stomach suggest that there might be an aggravation of your vata dosha, which can lead to these disturbances. Meanwhile, your fibromyalgia symptoms, hair thinning, and constipation need a more holistic approach to manage effectively.
Firstly, try to consume the ghee with warm milk instead of water. This can be soothing and help balance the vata dosha, potentially easing the gas issue. You might also consider taking a lesser amount initially—around half a teaspoonful—and observe how your body reacts. If the headache persists, it may be beneficial to avoid ghee on an empty stomach and instead have it later in the day with your meals.
For fibromyalgia and associated stiffness, including gentle exercises like yoga can improve flexibility gradually. A light daily oil massage (abhyanga) with warm sesame oil can also be beneficial, applying gentle pressure on the joints and muscles.
Regarding constipation, haritaki is usually effective, but if you’re still facing issues, drink warm water throughout the day and ensure your diet is rich in fiber. Incorporating nuts and seeds, such as flaxseeds, in your meals could help in enhancing your bowel movement.
For hair thinning, it’s crucial to look at your diet. Ensure a balance with all dhatus by consuming nourishing foods. You might want to consider including amla (Indian gooseberry) which is excellent for hair health and also balances pitta. Additionally, applying bhringraj oil to the scalp can support hair health.
Since fibromyalgia affects the whole body, addressing your sleep patterns, stress levels, and overall lifestyle will have a positive impact. Incorporate mindfulness practices or meditation to help manage stress, which can exacerbate symptoms.
Lastly, as each individual’s prakriti and condition is unique, if symptoms persist or worsen, considering a personalized consultation with an Ayurvedic practitioner could provide more tailored advice.