Starburst vision when driving at night, especially alongside the spreading of lights, is something that needs careful attention. It’s crucial to first consult with an ophthalmologist to rule out any critical issues like cataracts or other eye conditions. In Ayurveda perspectives, such symptoms can be linked to an imbalance in the Pitta dosha, which governs vision and perception. While waiting for clinical results, some natural practices might aid in balancing Pitta and supporting eye health.
Start by incorporating Triphala, a traditional Ayurvedic formulation known for its eye health benefits, into your routine. Steep 1 teaspoon of Triphala powder in a cup of hot water overnight, strain it in the morning, and gently use the liquid as an eye wash. Be cautious to ensure the solution is clean and room temperature. Performing this once daily may help soothe the eyes.
Maintain a cooling regimen by using aloe vera juice or cucumber slices onto the eyes for about 10 minutes. These have a calming effect on heated Pitta energy. Dietarily, include foods like bitter gourd and pumpkin which pacify Pitta. Increase the intake of leafy greens, as they enhance overall eye strength.
Practicing trataka, a meditative exercise that improves concentration and eye health, is also recommended. Focus on the flame of a candle at eye level while seated comfortably at an arm’s length distance. This enhances eye muscle strength and supports improved vision over time.
Avoid spicy, sour, and salty foods, as they may aggravate Pitta. Keep your environments well-lit and avoid straining your eyes at night. If symptoms persist, remain connected with your healthcare provider to explore any further treatment needs, especially if surgical interventions might be warranted.
