Addressing your symptoms, it seems there may be an imbalance of the agni, or digestive fire, and possibly a Vata-Pitta imbalance causing weakened digestion, weight loss, and related issues. In Ayurveda, understanding the root is crucial. Here are several steps you might consider:
1. Diet: Start with easily digestible and warm foods. Khichdi (a mix of rice and mung dal) with ginger and cumin can help reignite agni. Avoid raw and heavy foods like meats and fried items, which further impair digestion.
2. Herbs: Triphala churna, taken at night with warm water, can support digestion and bowel regularity. Ashwagandha might help balance weight loss and counter stress due to its adaptogenic properties.
3. Lifestyle: Regular routine stabilizes Vata, which might be contributing to the weight loss and mood swings like depression. Sleep at consistent times, and get light, morning exercise, like a brisk walk to balance Kapha and stimulate agni.
4. Yogasana and Pranayama: Poses like Pavanmuktasana and Surya Namaskar improve digestion and energy. Nadi Shodhana (alternate nostril breathing) can calm mind and restore doshic balance, decreasing stress-linked emotional effects.
5. Immediate Check-Up: Rapid, unexplained weight loss and muscle presence in the stool can signal significant underlying issues. Prioritize getting a medical evaluation to rule out serious conditions that need immediate attention. While ayurvedic remedies support recovery, ensure nothing urgent is untreated.
Make these changes gradually, notice how your body responds, and adapt as needed. Always balance Ayurveda with appropriate allopathic consultation, especially with significant physical symptoms present.
