It seems you are describing a condition often referred to in Ayurveda as an imbalance in the pitta dosha, which can manifest as excessive heat in the body and issues with reproductive fluids. The leakage of fluid upon erection without ejaculation might also relate to the balance of the kohpa dosha in your system, indicating a need to focus on stabilizing these energies.
First, since you’ve noted your body as being “heating type,” managing the pitta dosha is essential. Start by incorporating cooling and calming practices into your routine. Foods like cucumber, melons, and other fresh, watery fruits can be beneficial. Avoid spicy, oily, and fried foods, as well as caffeinated or alcoholic drinks, which may aggravate the condition.
You might find it useful to take Guduchi (Tinospora cordifolia) and Amla (Indian gooseberry), both known for their pitta-pacifying qualities. These can be consumed in the form of powders or decoctions. Ashwagandha, in particular, could help strengthen the dhatus and balance your energy.
For lifestyle, practice cooling and calming activities such as yoga or tai chi, which focus on slow and intentional movements. Breathing exercises, like the Nadi Shodhana Pranayama, may also help in clearing energy channels and harmonizing your doshas.
Limited and mindful masturbation isn’t inherently harmful, but try to focus on moderation. It can help to maintain a schedule and trying to be more conscious of the practice, letting your body naturally regulate itself over time.
However, if these observations do not improve or worsen, seeking expert medical consultation would be an advisable step to rule out potential underlying physiological concerns that require direct attention.
