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Uterine fibroids and tube blockages
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Gynecology and Obstetrics
Question #31775
20 days ago
179

Uterine fibroids and tube blockages - #31775

Anjali

How I shrink my fibroids 1cm n multiple fibroids and tube blockages occurred what can do conceive baby please guide ivf lu laparoscopy surgery krvao ya phir ayurvedic treatment 7 year se conceive krne ka try kr rahe hu ek baar bhi conceive ni hua please koi remedy jise conceive ho jaye

Age: 32
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, Please go with the guidence of gynecologist. Take care, Kind regards.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
16 days ago
5

How I shrink my fibroids 1cm n multiple fibroids and tube blockages occurred what can do conceive baby please guide ivf lu laparoscopy surgery krvao ya phir ayurvedic treatment 7 year se conceive krne ka try kr rahe hu ek baar bhi conceive ni hua please koi remedy jise conceive ho jaye

Ayurveda opinion

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Strirasayana vati Chandraprabha vati Kanchanar guggulu- One tablet each twice daily after food with warm water Patrangasava- Dashamoola aristha-2 teaspoon each with equal quantity of water twice daily after food

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Dear Anjali You need to see ayurvedic gynaecologist, you will require Uttarbasti to be done in ayurveda centre. Meanwhile start with M2TONE 1-0-1 after food with water Phalgrith 2tsp twice daily before food with warm milk This will improve the fertility. Kanchanar guggul 1-0-1 Vriddhivadhika vati 1-0-1 Both to be taken with water after food. Will help reduce the fibroid size. Avoid processed fatty fast sugary street foods.

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Fibroids and blocked fallopian tubes can indeed hinder conception, and it sounds like you’ve been through a challenging journey. Ayurveda may offer supportive treatments that can complement other medical approaches.

Firstly, understanding your prakriti—your unique body constitution—is important in Ayurveda. You might be experiencing a vata-pitta imbalance, which can lead to issues related to the reproductive system. Begin by incorporating a vata-pitta pacifying diet. Emphasize warm, cooked foods like soups and stews and avoid cold, raw foods. Include spices like cumin, coriander, fennel, and turmeric in your meals to support digestion and reduce inflammation.

Herbs like Ashoka (Saraca indica) and Shatavari (Asparagus racemosus) can be helpful in balancing hormones and supporting uterine health. Take Shatavari in a powdered form, mixing 1 teaspoon with warm milk before bedtime. However, it’s essential to consult an Ayurvedic doctor for precise dosage and to ensure these remedies suit your constitution and specific condition.

Panchakarma, a detoxification and rejuvenation treatment, might assist in clearing blockages and restoring balance. It includes therapies like Basti (medicated enema) and Uttar Basti (enema through the vaginal route), which specifically target the reproductive system. Again, this should be conducted under the guidance of an experienced practitioner.

Regular practice of yoga and pranayama (breathing exercises) can improve blood circulation to the pelvic region and enhance overall vitality. Consider asanas like Baddha Konasana (Bound Angle Pose) and Bhujangasana (Cobra Pose) which are beneficial for reproductive health.

While these Ayurvedic methods can support fertility, they are often more effective when used in conjunction with medical treatments. IVF and laparoscopy are valid options, especially if the fibroids and blockages are severe. Consulting with both an Ayurvedic practitioner and a fertility specialist will give you a comprehensive view of your options. Be patient with the process and ensure all treatments align with your health and fertility goals.

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HELLO ANJALI,

1) UTERINE FIBROIDS -Fibroids are non cancerous growths inside or around the uterus -yours are multiple and small (~1 cm) -> such small fibroids usually don’t stop pregnancy unless they are inside the cavity (submucosal type) -They from due to hormone in the uterine channels

2) FALLOPIAN TUBE BLOCKAGE -Tubes connect the ovary to the uterus -> egg travels here to meet sperm -If tubes are blocked-> sperm and egg cannot meet-> natural pregnancy is almost impossible -Causes: past infection, tuberculosis, endometriosis, surgery , or thick kapha type secretions

3) WHY YOU HAVEN’T CONCEIVED FOR 7 YEARS -Small fibroids : minor factor -main issue= tube blockage -> no pathway for fertilizaion

AYURVEDIC VIEW -FIBROIDS= granthi/arbuda-> kapha + vata + rakta imbalance -Blocked tubes= avarana (obstruction of channels)-> mostly kapha + vata -Infertility occurs when reproductive channels are blocked or weak

TREATMENT GOALS -Shrink/control fibroid growth -clear blockages in tubes -strengthen uterus and ovaries -balance hormones naturally -prepare body for conception

INTERNAL MEDICATIONS

1) KANCHANAR GUGGULU = 2 tabs twice daily after meals for 3 months =shrink fibroids, clear kapha granthi

2) ASHOKARISHTA= 20 ml with equal water after meals for 3 months =balances female hormones, strengthens uterus

3) DASHMOOLA KASHAYA= 25ml with equal water before meals for 3 months =reduces vata, pain, and inflammation

4)SHATVARI KALPA= 1 tsp with warm milk at night for 6 months =nourishes ovaries, improves egg quality

5) TRIPHALA + TRIKATU CHURNA= 1/2 tsp at night with warm water for 3 months =improves digestion, removes toxins prevents fibroid regrowth

6) PUNARNAVA + VARUNADI KASHAYA= 20 ml twice daily for 3 mnoths =reduces swelling, clears channels

7) GARHAPALA RAS= 125mg with honey once daily =enhances fertility strengthens uterus

EXTERNAL THERAPIES= PANCHAKARMA Best done in a specialised Ayurveda fertility centre

1) UTTAR BASTI= medicated oil/ghee installed into uterus-> directly acts on tubes and uterus, very effective for tubal block

2) Virechana and basti

3) YONI PICHU= tampon dipped in medicated oil in vagina-> nourishes system

4) LOCAL OIL MASSAGE + STEAM-> reduces adhesions

DIET -warm, light, easily digestible food -whole grains- barley, ragi , millet, moong dal, green leafy vegetables -fruits= pomegranate, figs, dates, papaya -spices= turmeric, ginger, garlic, cumin, black pepper- helps shrink fibroids, reduce kapha -cow’s ghee in moderation-> nourishes reproductive tissues

AVOID -Excess dairy- milk, cheese, panner, curd at night -fried,junk, bakery items -cold, heavy, oily foods -red meat, alcohol, smoking -stress, late nights

YOGA ASANAS -Baddha konasana= opens pelvic region -Setu bandhasana= improves uterine blood flow -Paschimottanasana= balances hormones -Bhujangasana= clears abdominal congestion -Viparita karani= improves uterine circulation

PRANAYAM -Nadi sodhana= balances hormones, calms mind -Bhramari= reduces stress, helps fertility -Kapalbhati= improves metabolism, reduces fibroid growth

SIMPLE HOME REMEDIES -Turmeric + honey-> 1/2 tsp turmeric with 1 tsp honey daily -Aloe vera + shatavari juice= balances hormones -castor oil pack on lower abdomen-> improves circulation,n helps fibroid shrinkage

-Main barrier is tube blockage. small fibroids are no a major concern -Ayurveda helps shrink fibroids, balance hormones, and improve fertility, but tubal blockage usually requires medical procedure (laparoscopy/IVF) -best approach= cobble ayurveda + modern treatment -Do not delay further, at 32, fertility potential is still good, but waiting more can reduce egg reserve

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Shrinking fibroids and addressing blocked tubes involve different approaches and it’s good to recognize how Siddha-Ayurveda can be integrated here. For fibroids, we need to focus on balancing the doshas, particularly kapha and vata, as these are often involved in fibroid growth. Diet can play a pivotal role: Emphasize warming, light foods that support digestion. Include ginger, turmeric, and cumin in your meals to help reduce kapha and support agni, or digestive fire. Avoid dairy, refined sugars, and processed foods as they can exacerbate the condition.

Consider taking Ayurvedic formulations like Kanchanar Guggulu under guidance from a skilled practitioner. This traditional remedy is often used to manage fibroids by detoxifying and balancing tissues. For the blocked tubes, herbs like Shatavari and Ashoka might be suggested, as they are known to support reproductive health.

However, given that you’ve been trying to conceive for 7 years without success, it’s important to explore multiple paths. Combining ayurvedic treatment with contemporary medical approaches like IVF or surgery could improve your chances. Laparoscopy can address physical blockages and may assist in enhancing fertility.

Consult with your doctors to balance these methodologies safely. Ayurveda can support overall health and well-being but should work hand in hand with medical interventions, especially when conditions can impact fertility and overall reproductive health. Always coordinate with healthcare professionals to ensure a comprehensive and safe approach.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
14 days ago
5

Don’t worry take kanchanara Guggulu 1tab bd, varanadhi kashayam 20ml bd,tab tumowin 1tab bd, Trivikramra ras 1tab bd enough

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
13 days ago
5

HELLO ANJALI,

Ayurvedic Understanding Fibroids (Garbhashaya-Granthi) → Due to Vata-Kapha imbalance, along with disturbed Rasa & Rakta Dhatu. Tube blockage → Frequently associated with Aartava Vaha Srotas dushti (reproductive channel block) due to Kapha & Ama (toxins).

Ayurvedic Infertility = Vandhyatva → may be caused by obstruction, dhatu disturbance, or dosha disturbance.

Ayurvedic Management (Short & Practical) 1. Shodhana (Cleansing Panchakarma) Virechana (Purgation) → To remove pitta/ama toxins. Basti (Medicated enema) → Particularly Uttar Basti (via vaginal route) with Kshara Taila / Kumari Taila / Dashmoola Taila – useful in fibroids & tube blockage.

2. Shamana (Medicines / Herbs) -Kanchanar Guggulu – 2 tabs twice daily after mealsReduces size of fibroids & Kapha.

-Varunadi Kashayam – 20 ml + warm water twice daily before meals, Balances Kapha-Vata, stops growths.

-Ashokarishta – 25ml + warm water after meals Regulates menstruation, nourishes uterus.

-Shatavari + Ashwagandha –1 tsp with warm milk twice daily Nourishes reproductive system, boosts fertility. -Triphala Guggulu –2 tabs twice daily Removes Ama, stabilizes metabolism.

Pathya (Diet & Lifestyle) -Avoid: junk, oily heavy foods, curd, fermented foods → raise Kapha/Ama.

-Prefer: warm, light, fresh food, additional fruits, leafy greens, turmeric, garlic, ginger.

-Routine Yoga: Bhujangasana, Setubandhasana, Supta Baddha Konasana → enhance pelvic circulation.

-Management of Stress: meditation, pranayama (Nadi Shodhana).

4. Special Ayurvedic Procedures Uttar Basti (Primary line of treatment for blocked tubes & fibroids) → under guidance of Ayurvedic gynecologist. Lepa / Pottali with herbal powders/oils on lower abdomen → aids circulation & minimizes fibroid size.

Realistic Expectations 1 cm fibroids generally don’t cause infertility → blockages of tubes are the primary issue. Uttar Basti + Kanchanar Guggulu have proven good success in Ayurvedic practice. If tubes are still completely blocked, after Ayurvedic treatment, IVF might be the last resort. Ideally integrative strategy: Ayurvedic detox + herbs → if tubes still blocked → IVF.

THANK YOU

DR. HEMANSHU MEHTA

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I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
802 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
744 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
38 reviews
Dr. Bhawna
I am someone who really got to learn *a lot* during my time as a resident at NIA Hospital. I was mostly handling general med cases—like, fevers, infections, respiratory flares, weird digestion stuff—and also got into skin & hair issues pretty deep too. Acne, pigmentation, dandruff, chronic eczema flare-ups, hair fall—things that seem basic but honestly can wreck a person’s confidence if you don’t treat them right (or explain ‘em properly). I spent a lotta time observing senior docs, especially when cases got tricky. And I tried to really get better at that thing where you're not just treating what's obvious—but actually going after why it’s happening. That meant paying attention to patient history, asking questions ppl sometimes didn’t even think were related—like stress or food habits—and then building a plan that wasn’t just "apply this cream" or "take this med." In a bunch of skin & hair conditions, it’s the chronicity that wears ppl down. I saw that up close. So I started focusing more on customising treatments... like figuring out not just the product or med, but also talking through skincare steps, diet shifts, triggers, maintenance plans that make sense for *that* person. Sometimes things work fast, but tbh sometimes it’s slow and frustrating—but if you keep adapting, ppl notice. Also learnt to explain stuff better—without too much jargon, just in plain words that help ppl trust their own recovery. Preventive care was a big thing too—telling someone how to avoid flare-ups before they start. Whether it’s sugar, stress, or skipping routine... it all adds up. That phase in NIA really pushed me to think wider—not just what's the diagnosis, but what’s the right mix of care that'll actually stick and heal. It made me want to practice in a way where I keep seeing the full person, not just the problem. Still trying to keep that going every single day.
5
1 reviews

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