Vaidyaratnam Bhujagalathadi Thailam is indeed traditionally used for addressing joint pain and inflammation. This oil is mainly used for external application and is beneficial in balancing Vata dosa, which is often associated with joint pain and immobility. Since you’ve mentioned an increase in inflammatory markers, this oil might provide relief by reducing local inflammation and stiffness. Apply the oil gently on the affected joints, such as your ankle, knees, and elbows, at least once or twice daily. It’s preferable to warm the oil slightly before use, as this enhances penetration and facilitates better relief. After application, massage the oil in a circular motion for about 15-20 minutes to help the muscles and tissues absorb its benefits. After the massage, you may cover the area with a warm piece of cloth or take a warm bath to further soothe the joints.
Regarding duration, some individuals notice improvement within a couple of weeks, but this can vary based on the severity and individual response. Consistency is key. It’s not advisable to ingest this oil; it’s strictly for topical use. Alongside using the oil, you might want to consider dietary measures to support joint health. Incorporating anti-inflammatory foods and herbs, such as turmeric and ginger, in your daily diet may bolster the effects of the oil. Staying hydrated and maintaining a balanced diet respecting your dosha will also support overall health.
If there’s no improvement or the pain worsens, it would be wise to consult a healthcare professional to rule out any underlying conditions. Remember, while Ayurvedic remedies like this Thailam can be highly beneficial, they work best as part of an integrated approach to health and wellness.


