To reduce breast size and address back and neck pain, focusing on balancing your doshas and strengthening specific muscle groups will be beneficial. In Siddha-Ayurveda, reducing body tissue is linked with reducing kapha dosha, so a kapha-pacifying regime is recommended.
For diet, consider reducing oily and heavy foods and increase intake of whole grains, green vegetables, and some warming spices like ginger, black pepper, and turmeric. These help improve agni (digestive fire) and ease kapha.
Ayurvedic herbs like Triphala can be taken to assist in maintaining a healthy weight. Take one teaspoon of Triphala churna in warm water at night. It aids digestion and can help in reducing body tissues, including fatty tissues.
When it comes to exercise, incorporating cardiovascular activities like brisk walking for 30 minutes a day can be very useful. Focus on strengthening your core muscles with exercises such as planks, and also consider yoga poses like the Surya Namaskar (Sun Salutation) which can help improve posture and reduce pressure on the back.
Back and neck pain may be linked to excess kapha in certain places, along with possible vata influences causing discomfort. Using oils like Mahanarayana tailam for daily self-massage can help improve circulation and alleviate pain. Apply this oil gently to the neck and back followed by a warm compress for better results.
It’s crucial, however, to see a health professional for persistent pain, to rule out any underlying conditions before embarking on significant lifestyle changes. Remember, these steps are supportive and aligning lifestyle and dietary choices towards balancing your doshas will enhance overall wellbeing.



