Milk And Salt Combination - #3265

Recently, I’ve been experimenting with different food combinations to improve digestion and overall health. I came across something online about how combining milk and salt might not be a good idea, but the explanation was pretty vague. I’m wondering if this is really true and if there are specific reasons to avoid this combo. Here’s why I’m asking. A few weeks ago, I started having warm milk before bed to help with my insomnia. It worked wonders, but since I’m also trying to increase my protein intake, I’ve been snacking on things like salted nuts or crackers alongside it. Now, I’ve noticed a strange heaviness in my stomach afterward, and I sometimes wake up feeling bloated or with mild nausea. Could this be connected to the milk and salt combination Another time, I accidentally added salt to my oatmeal, which had milk in it, instead of sugar. I didn’t want to waste it, so I ate it anyway, and I felt uncomfortable the rest of the day. I started reading more about the milk and salt combination, and I saw some mentions about it causing “toxins” in the body or messing with digestion. Is there any truth to that I also have a history of mild acidity and irregular digestion. Could my issues be aggravated by consuming milk and salt together Is this combination really that harmful, or is it something that only affects certain people or when consumed in large quantities Lastly, if milk and salt combination should be avoided, how strict is this rule Are there exceptions to it, like when the salt is in very small amounts or when the milk is cooked into a dish I’d really appreciate some guidance on this. Is there any Ayurvedic explanation behind why milk and salt combination could be problematic Are there specific symptoms I should watch out for, or ways to balance out the effects if I accidentally consume them together