Ask Ayurveda

/
/
/
Weakness and acidity ...................
FREE!Ask Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 37M : 57S
background image
Click Here
background image
Gastrointestinal Disorders
Question #32863
42 days ago
225

Weakness and acidity ................... - #32863

Namrata

My daughter aged 15 suffering from weakness and acidity. Every morning she feels like womittng and sometimes she do the same. Pl suggest home remedy. How to overcome from this currently I am giving her milk with dry fruits.

Age: 45
300 INR (~3.51 USD)
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors' responses

Morning, nausea, acidity and weakness to your daughter may be due to digestive imbalance Give warm ginger, tea or ajwain water in small sips in the morning and continue milk with soaked dry fruits. Serve light, warm, easily, digestible meals, avoid cold or oily foods and encourage small frequent meals to strengthen digestion and reduce nausea. Meanwhile start on Avipattikara churna 1/2-0-1/2 before meals

2663 answered questions
36% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

Ashwagandhadi lehyam -half teaspoon with warm milk at night Hingwastaka churna-half teaspoon before meals with water Drink plenty of fluids, butter, milk, coconut water, barley, water Avoid oily, spicy, non-vegetarian food

2746 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

HELLO NAMRATA,

Your daughter, age 15 has -weakness -acidity -morning nausea/vomiting

AYURVEDIC VIEW -Agni (digestive fire) is weak and irregular -> food is not digested properly. -This leads to Ama (toxic undigested matter) and excess pitta (heat/acid) in the stomach. -Pitta rises most in the morning, which explains her nausea/vomiting on waking. -Weakness comes from improper absorption of nutrients -> her body is not getting full strength from food.

SO THE MAIN DOSHA INVOLVED -Pitta aggravation-> acidity, burning, nausea -Agni mandya (low digestive fire)-> indigestion, weakness -Ama formation-> morning heaviness, fatigue

TREATMENT GOALS -Correct agni-> improve digestion and metabolism -Pacify pitta-> reduce acidity, nausea and vomiting -Remove ama-> clear toxins from body -Strengthen tissues-> improve energy , immunity -Support growth -Maintain mental calm

INTERNAL MANAGEMENT

1) AVIPATIKKAR CHURNA= 1/2 tsp with lukewarm water before meals for 4-6 weeks =balances pitta, relieves acidity, clears stool.

2) KAMDUDHA RASA (with mukta)= 1 tab once daily with honey or ghee for 3-4 weeks =soothes stomach lining, reduces burning and nausea

3) DRAKSHAVALEHA= 2 tsp with equal water after meals for 1-2 months =improves appetite, strength, and reduces weakness

4) CHYAWAMPRASH= 1 tsp daily in morning with warm milk for 3 months =provides strength, improves immunity, balances digestion

EXTERNAL REMEDIES

1) OIL MASSAGE = weekly once with Lukewarm sesame oil =improves strength, calms mind, balances vata and pitta

2) NABHI LEPA= apply ghee or castor oil gently around the navel before sleeping =reduces acidity, cools pitta

HOME REMEDIES

1) Jeera-dhaniya-saunf water- sip warm throughout day

2) AMLA + HONEY= 1 tsp amla powder or juice with 1 tsp honey once daily

3) CARDAMOM AND MISHRI= keep in mouth in morning to stop nausea

4) POMEGRANATE JUICE (fresh, sweet variety)-> good for pitta and weakness

DIET -soft, light, warm,freshl cooked meals -khichdi , moong dal soup, puma, oats -cooling fruits= pomegranate, ripe banana, sweet apple, chiku -vegetables= bottle gourd, pumpkin, ridge gourd, carrot, beetroot -buttermilk with roasted cumin+pinch rock salt (not curd at night) -ghee in small amounts (improves digestion and strength )

AVOID -spicy,fried, oily food -junk food, pizza, burgers, chips -cold drinks, packaged juices -sour and fermented foods- pickles, vinegar, excess citrus -Eating late at night or skipping meals

LIFESTYLE AND ROUTINE -wake up early before 7 am -sip warm water in morning-> cleanses stomach -eat meals at regular time, no long gaps -avoid late night sleeping -encourage light physical activity like walking, yoga

YOGA ASANAS -Vajrasana (after meals)= improves digestion -Setu bandhasana= strengthens stomach and back -Pawanmuktasana= removes gas and acidity -Bhujangasana= improves digestion

PRANAYAM -Anulom vilom= balances all doshas -Sheetali/sheetkari= cools pitta, reduces acidity -Bhramari= calms mind and reduces irritability

Your daughter’s condition is not very serious but needs proper management of digestion and pitta. At her age, body is still developing so nourishment + digestion correction are both important

With the above regimen -acidity and nausea should reduce within 2-3 weeks -energy and strength should improve in 1-2 months -long term balance will come with diet and lifestyle discipline

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1803 answered questions
26% best answers
Accepted response

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
42 days ago
5

Hello, Please do the dietary changes like: 1. Avoid all processed food. 2. Do not eat out. 3. Do not give her refrigerated food; avoid reheating. 4. Improve water intake to minimum of 1.5 liters a day. 5. Avoid spic-oily food for 3 months. 6. Maintain regular meal time as well as bed time. 7. Start the day with eating a apple(after removing the skin). Medicines: 1. Vidaryaadi lehyam(vaidyaratnam) 1 tsp with war milk at bed time. for 90 days. 2. ulsant D syp 10ml without adding water before each meal for 10 days.

Take care, Kind regards.

347 answered questions
39% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Avoid late night dinner. Tab. Shati 2-0-2 Tab. Vomitab 2-0-2 Follow up after 2weeks

2529 answered questions
54% best answers

0 replies
Dr. Himanshu Chaturvedi
I am a B.A.M.S doctor who always try to look at health in a holistic way, not just symptoms or medicines. For me Ayurveda is not only treatment but also a way of living, and when I meet patients I want them to feel that I am not just prescribing tablets but actually walking with them in their journey. Sometimes it takes time to explain what Ayurveda really mean in daily life, but I prefer that slow conversation over quick fixes. I work as an Ayurvedic physician and keep honesty in my practice as a kind of foundation, maybe even stubborn about it. I tell patients directly what Ayurveda can do for them, what may take longer, and where patience is required. Many times they come expecting immediate results, and I do feel the pressure, but still I stand by the principle of gradual healing, because body and mind both need alignment not just external medicines. My approach is rooted in classical Ayurvedic texts but I also look at modern lifestyle challenges like irregular sleep, junk food habits, or stress-related problems. When I design treatment plans, it’s never only about medicine — it’s diet, small lifestyle correction, and sometimes simple routine change like waking up early or breathing practice. Even a small shift make a big differnce if followed properly. I focus on preventive care as much as curative care. Patients with chronic issues like digestive disturbances, skin disorders, or metabolic conditions need consistent guidance. I don’t promise miracles, instead I build trust by working step by step. That honesty itself turns into strength of my practice, people appreciate when a doctor is straightforward about what to expect. Sometimes, I do feel challenged when patients are half-convinced, trying Ayurveda while also holding on to chemical meds or doubting results. It is not easy, but I take time to clear their doubts. For me, transparency and compassion are equal to treatment itself. In short, I see myself not only as a physician but a guide helping patients choose balance in their lives. My aim is not just to manage disease but to improve overall well being, and I remind myself daily to keep my work truthful to Ayurveda and to the people who trust me.
42 days ago
5

✅ Eat small, frequent meals (avoid long fasting gaps). ✅ Avoid spicy, oily, very sour, or junk food. ✅ Don’t lie down immediately after eating. ✅ Stay hydrated. ✅ Reduce tea, coffee, alcohol, smoking. ✅ For quick relief: Gelusil, Digene or omeprazole, pantoprazole – preferably under doctor’s advice). ✅ For weakness: eat balanced meals with fruits, vegetables, whole grains, and protein; check hemoglobin if fatigue is persistent.

2 answered questions
50% best answers

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
42 days ago
5

Potential Causes of Morning Vomiting and Weakness in a 15-Year-Old

Acidity (Acid Reflux/GERD): Acid building up in the stomach overnight can lead to nausea and vomiting in the morning. This is a common cause of these symptoms.

Dietary Factors: Eating large or fatty meals late at night can slow down digestion and increase the likelihood of acid reflux and morning sickness.

Stress and Anxiety: Mental health can significantly impact digestive health. Stress, anxiety, or even excitement can cause nausea in the morning.

Dehydration or Hunger: Waking up dehydrated or with an empty stomach can trigger nausea.

Other Medical Conditions: While less common, a doctor should check for other possibilities like a viral infection, food sensitivities, or in rare cases, more serious conditions.

Home Remedies for Acidity and Weakness

These remedies are generally considered safe Hydration: Ensure she drink plenty of water throughout the day. Sipping on lukewarm water, especially in the morning, can help.

Ginger: Ginger is a well-known remedy for nausea and indigestion. You can give her a small piece of fresh ginger to chew or make ginger tea by boiling a few slices of ginger in water.

Fennel Seeds (Saunf): Chewing on a teaspoon of fennel seeds after meals can help with digestion and reduce acidity.

Bananas: Ripe bananas are naturally alkaline and can help neutralize stomach acid. They are also easy to digest and provide energy.

Cold Milk: A small glass of cold, plain milk can provide temporary relief from acidity by neutralizing stomach acid. However, for some individuals, milk’s fat content can worsen symptoms, so monitor her reaction.

Mint Leaves (Pudina): Mint has a cooling effect on the stomach. Chewing a few fresh mint leaves or drinking mint tea can soothe the digestive tract.

Small, Frequent Meals: Instead of three large meals, try to give her smaller, more frequent meals throughout the day. This prevents the stomach from becoming too full and reduces the pressure that can cause acid reflux. Regarding the milk with dry fruits: While this can be a good source of nutrition, milk can sometimes be a trigger for acidity in some individuals. You might want to try giving her the dry fruits separately or trying a different liquid like buttermilk (lassi) or coconut water, which are known to be beneficial for acidity.

Ayurvedic remedies focus on pacifying the Pitta dosha and strengthening digestion (Agni). Cooling Foods: Incorporate cooling and non-spicy foods into her diet. Examples include cucumbers, watermelons, coconut water, and a simple rice and lentil dish (khichdi). Herbs and Spices: Cumin (Jeera): Cumin helps with digestion and reduces gas. A simple remedy is to boil a teaspoon of cumin seeds in water, let it cool, and have her sip it throughout the day.

Coriander (Dhania) and Fennel (Saunf): These seeds are known for their cooling properties. A tea made from a mixture of equal parts cumin, coriander, and fennel seeds can be very effective.

Cardamom (Elaichi): Chewing on a cardamom pod can help with nausea and aid digestion.

Amla (Indian Gooseberry): Amla is rich in Vitamin C and has a cooling effect. A small amount of amla juice diluted with water in the morning can be beneficial.

Lifestyle Adjustments: Avoid trigger foods: Foods that are excessively spicy, oily, fermented, or sour should be limited. This includes pickles, fermented foods, and some spicy curries.

Proper Meal Timings: Ensure she eats her meals at regular times and avoids eating late at night. There should be a gap of at least 2-3 hours between the last meal and bedtime.

Sleep: Adequate and restful sleep is crucial for balancing Pitta.

765 answered questions
34% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
42 days ago
5

Don’t worry take Sutashekar gold 1tab, ashwagandhalehyam 1tsp with milk, makardwaja 1tab bd enough

552 answered questions
20% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
42 days ago
5

Avipattikar Churna – ½ tsp with warm water before meals, twice daily → for acidity & nausea. Drakshasava – 10 ml with equal water after meals → improves digestion, strength, reduces burning. Kamdudha Ras (with Mukta Shukti) – 125 mg with honey twice daily → for severe acidity, burning, vomiting tendency. 🔹 Diet & Lifestyle ✅ Give: Light, warm foods (khichdi, dal rice, lauki, pumpkin, moong soup). Fruits like apple, pear, sweet pomegranate, banana (not on empty stomach). Small frequent meals instead of heavy ones. ❌ Avoid: Spicy, oily, fried food. Sour foods (pickles, vinegar, excess lemon, tamarind). Tea/coffee, packaged snacks. Milk with dry fruits on empty stomach (too heavy). Better: give warm milk in evening with 1–2 soaked almonds. 🔹 Daily Routine Early dinner (by 7:30 pm). 10–15 min evening walk after meals. Adequate sleep (avoid late night screen time). ⚠️ If vomiting continues daily, or weakness increases, please do: CBC, Hb (to check anemia). Ultrasound abdomen (to rule out gastritis, gallbladder issues).

31 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello Namrata I understand your concern. Since your daughter is just 15, it is important to handle her weakness and acidity gently with safe, natural methods. But dont worry we are here to help you out😊

✅ SIMPLE AYURVEDIC MEDIACTION

1 Paed 36 10ml-10ml-10ml after food

2 Shatavari kalp 1 tsp morning with warm milk balances Pitta, improves energy in young girls.

✅ HOME REMEDIES for Weakness & Acidity

👉 For Acidity & Morning Nausea

Jeera water – Boil 1 tsp cumin seeds in 1 glass water, cool and drink after dinner.

Elaichi (Cardamom) – Chewing 1–2 cardamom seeds after meals reduces acidity.

Mishri + Fennel (Saunf) – Keep in mouth after meals for soothing digestion.

Aloe vera juice – 2 tsp with water in the morning helps reduce acidity.

✅ FOR WEAKNESS

Instead of milk with dry fruits in the morning (which can worsen acidity), try:

Warm milk with 1 tsp ghee at night for nourishment.

Banana with honey in morning for energy.

Dates (2 soaked overnight) – natural iron source. Give light, easily digestible food – khichdi, dal rice, vegetable soup.

✅LIFESTYLE TIPS

Avoid empty stomach for long hours – give small, frequent meals.

Avoid tea, coffee, spicy/oily food, packaged chips, cold drinks.

Encourage her to eat fresh fruits (papaya, apple, pomegranate, sweet lime).

Early sleep (before 10:30 pm) is very important for teenagers.

Wishing your daughter a good health😊

Warm Regards Dr Snehal Vidhate

913 answered questions
23% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello Namrata I understand your concern. Since your daughter is just 15, it is important to handle her weakness and acidity gently with safe, natural methods. But dont worry we are here to help you out😊

✅ SIMPLE AYURVEDIC MEDIACTION

1 Paed 36 10ml-10ml-10ml after food

2 Shatavari kalp 1 tsp morning with warm milk balances Pitta, improves energy in young girls.

✅ HOME REMEDIES for Weakness & Acidity

👉 For Acidity & Morning Nausea

Jeera water – Boil 1 tsp cumin seeds in 1 glass water, cool and drink after dinner.

Elaichi (Cardamom) – Chewing 1–2 cardamom seeds after meals reduces acidity.

Mishri + Fennel (Saunf) – Keep in mouth after meals for soothing digestion.

Aloe vera juice – 2 tsp with water in the morning helps reduce acidity.

✅ FOR WEAKNESS

Instead of milk with dry fruits in the morning (which can worsen acidity), try:

Warm milk with 1 tsp ghee at night for nourishment.

Banana with honey in morning for energy.

Dates (2 soaked overnight) – natural iron source. Give light, easily digestible food – khichdi, dal rice, vegetable soup.

✅LIFESTYLE TIPS

Avoid empty stomach for long hours – give small, frequent meals.

Avoid tea, coffee, spicy/oily food, packaged chips, cold drinks.

Encourage her to eat fresh fruits (papaya, apple, pomegranate, sweet lime).

Early sleep (before 10:30 pm) is very important for teenagers.

Wishing your daughter a good health😊

Warm Regards Dr Snehal Vidhate

913 answered questions
23% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
42 days ago
5

Your daughter is 15, and since she is having weakness, acidity, and morning nausea/vomiting, it is better to avoid giving her milk with dry fruits right now.

Why? In Ayurveda, milk and dry fruits are guru (heavy). If digestion (Agni) is weak, they increase Amla Pitta (acidity), nausea, and indigestion. Milk is sheeta (cool) and snigdha (unctuous). On an empty stomach, it can aggravate acidity and cause vomiting. Dry fruits like cashew and pistachio are very heavy; even almonds/dates, if not soaked and peeled, can worsen digestion.

Most important point: In this case, to correct weakness, giving milk and almonds is not the solution. The real need is to strengthen her Agni (digestive fire), because weak digestion is causing acidity and also preventing proper formation and absorption of nutrients. Since nutrients are not being properly formed, she is experiencing weakness.

What to do instead? Give her soaked raisins water or soaked almonds (2–3, peeled) separately, not with milk. For weakness, use pomegranate, banana stem juice, buttermilk with a little black pepper, or light home-prepared khichdi. Jeera water or ajwain water after meals helps acidity. Avoid milk and dry fruits for now; once her digestion improves, they can be reintroduced in light form (e.g., warm milk with a pinch of cardamom + 2 soaked almonds at night, not on empty stomach).

Lifestyle advice: Avoid spicy, oily, junk or packaged foods and dont let her watch tv while having meal her full focus must be on meal only. Avoid day sleep. Encourage early dinner, good sleep at night, and light yoga/breathing exercises.

51 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

1.Chyawanprash 2 tsp with warm milk empty stomach in the morning 2.Shatavari churna 1/2 tsp + Ashwagandha churna 1/2 tsp twice daily with warm water after meals 3.Avipattikar churna 1/2 tsp twice daily with warm water just before meals

What to Avoid - Cold milk or dry fruits in the morning (can worsen acidity) - Spicy, fried, sour, or processed foods - Long gaps between meals or skipping breakfast - Emotional stress or irregular sleep

What to Encourage - Warm, soft breakfast: Moong dal khichdi, rice porridge, or stewed apples - Hydration: Warm water sips throughout the day - Routine: Early bedtime, gentle yoga, and pranayama (Bhramari, Nadi Shodhana)

876 answered questions
28% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Start with Livomyn Syrup 10ml twice daily after food with water Avipattikar churan 1/2 tsp mix with honey and give before food Chyavanprash 1 tsp. Twice daily after food with water Eat raisins black currant dry fig as <link removed> the Evening.

2771 answered questions
33% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

The symptoms you’re describing suggest an imbalance in your daughter’s digestion, possibly tied to excess Pitta and Vata doshas. Here’s a tailored Ayurvedic approach to address both the weakness and acidity she’s experiencing.

First, consider her diet. While milk and dry fruits are nourishing, they can aggravate Pitta and lead to increased acidity. Try switching to foods that calm Pitta. Offer her cooling, soothing options like a glass of room temperature coconut water in the morning. This can help balance acidity and hydrate her body. Sabja seeds (also known as basil seeds), soaked overnight and mixed in water, can also be a gentle morning tonic, aiding in digestion and providing a cooling effect.

For addressing weakness, incorporate more grounding, nourishing meals throughout her day. Kitchari, a simple dish made from mung dal and rice, is both easy on the stomach and highly nutritious. You can add a bit of ghee on top for enhanced strength and digestion support, but avoid using excessive spices during preparation.

Address her hydration throughout the day, as dehydration can exacerbate Pitta imbalances. Suggest that she sip on water boiled with cumin and coriander seeds, this can help maintain digestive balance without triggering acidity.

Restricting her intake of overly spicy, fried, or heavy foods is crucial. Encourage smaller, more frequent meals rather than large quantities at once. Let her have fruits like apples or pears, which are light and won’t exacerbate acidity.

Review her routine – ensure she’s getting enough rest and not skipping meals, as irregular eating can spike digestive discomfort. Encourage her to take meals at the same time daily, helping regulate her digestive rhythms.

In serious cases such as severe persistent vomiting or significant weight loss, please consult a healthcare professional immediately to rule out underlying conditions beyond what home remedies can address.

1742 answered questions
27% best answers

0 replies

For your daughter’s symptoms of weakness and acidity, let’s first consider the concepts of vata, pitta, and kapha doshas, which relate to her current condition. It’s possible she has a pitta imbalance, leading to acidity and nausea.

First, reconsider giving milk with dry fruits first thing in the morning. Milk, especially with nuts, can actually increase pitta and kapha doshas when consumed together. Instead, try having her start the day with lukewarm water with a pinch of ginger or fresh lime juice, which may help balance digestion and reduce acidity.

A dietary approach is essential to manage her condition. Include more cooling and sweet foods like cucumber, watermelon, and coconut water to pacify pitta. Avoid spicy and oily foods, as well as caffeinated and carbonated drinks. These can exacerbate the issue.

Regarding herbal remedies, consider giving her coriander water. Soak one teaspoon of coriander seeds in a glass of water overnight; strain it and drink the water in the morning on an empty stomach. This can gently soothe her stomach and reduce acid build-up.

Also, ensure she is avoiding long gaps between meals, which can lead to more acidity and weakness. Small, frequent meals that are easy to digest, like steamed vegetables or rice, might be beneficial. Encourage her to incorporate practices like deep breathing or yoga to help stabilize her digestive fire (agni).

If the symptoms persist or worsen, especially if vomiting occurs daily, seek medical attention. Persistent acidity and weakness can sometimes signal more serious underlying issues that need prompt examination.

9036 answered questions
2% best answers

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
35 days ago
5

Hello Namrata

You daughters main problem is gastric issue

Kindly avoid heavy food items which is difficult to digest as of now

Kindly avoid non veg

Start

Jeerakarishta= 15ml with warm water twice daily before meals

Avipattikar churna= 1/2 tsp with warm water before meals

Praval pisthi Moti yukta = 125 mg twice daily after meals

Draksharishta= 20 ml with warm water twice daily after meals

Ashwagandhadi lehya= 1 tsp with milk twice daily with milk

Thank you

Dr Hemanshu Mehta

637 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
74 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
136 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Fabin John Maliyeakkal
I am working in the space of Marma therapy since the past 5+ years, and honestly the deeper I go into it the more I realize how underrated this science is!! My work’s mostly centered around helping people reconnect with their body’s natural healing using marma chikitsa—not just as a treatment, but like a whole experience. These vital energy points, when stimulated right, can shift a lot—pain, stiffness, nerve issues, even stuff you didn’t think was linked, starts to shift. I work a lot with musculoskeletal conditions—like joint immobility, frozen shoulder, cervical stuff, backaches, and also sports injuries or slipped disc-type of nerve compressions. Sometimes just working the pressure point opens up movement, and you don’t always need pills or heavy treatment lines. I try to reduce dependance on medicines as much as possible unless really-really needed, cause Ayurveda always says, nidan parivarjan is the first step. My sessions always go beyond just the therapy table—I talk diet, daily routine, what their lifestyle actually looks like, and make tweaks that fit them. Like, no copy-paste plan, coz everyone’s prakriti is so different, right?? This root-cause approach helps not only with healing but also that long-term balance people are usually missing. I really believe Marma therapy has this ancient power to reset people, especially in times where stress and chronic fatigue is just everywhere. My aim is to revive it in a way that fits modern life—clean, simple, but rooted. And yeah, while I’ve seen results, I also keep learning from every case—some days you think you know the whole protocol and then boom, a patient shows you something new. That’s the beauty of this path.
5
70 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews

Latest reviews

Logan
9 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
9 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
9 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
11 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!