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Gastrointestinal Disorders
Question #32863
20 days ago
173

Weakness and acidity ................... - #32863

Namrata

My daughter aged 15 suffering from weakness and acidity. Every morning she feels like womittng and sometimes she do the same. Pl suggest home remedy. How to overcome from this currently I am giving her milk with dry fruits.

Age: 45
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Doctors’ responses

Morning, nausea, acidity and weakness to your daughter may be due to digestive imbalance Give warm ginger, tea or ajwain water in small sips in the morning and continue milk with soaked dry fruits. Serve light, warm, easily, digestible meals, avoid cold or oily foods and encourage small frequent meals to strengthen digestion and reduce nausea. Meanwhile start on Avipattikara churna 1/2-0-1/2 before meals

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Ashwagandhadi lehyam -half teaspoon with warm milk at night Hingwastaka churna-half teaspoon before meals with water Drink plenty of fluids, butter, milk, coconut water, barley, water Avoid oily, spicy, non-vegetarian food

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HELLO NAMRATA,

Your daughter, age 15 has -weakness -acidity -morning nausea/vomiting

AYURVEDIC VIEW -Agni (digestive fire) is weak and irregular -> food is not digested properly. -This leads to Ama (toxic undigested matter) and excess pitta (heat/acid) in the stomach. -Pitta rises most in the morning, which explains her nausea/vomiting on waking. -Weakness comes from improper absorption of nutrients -> her body is not getting full strength from food.

SO THE MAIN DOSHA INVOLVED -Pitta aggravation-> acidity, burning, nausea -Agni mandya (low digestive fire)-> indigestion, weakness -Ama formation-> morning heaviness, fatigue

TREATMENT GOALS -Correct agni-> improve digestion and metabolism -Pacify pitta-> reduce acidity, nausea and vomiting -Remove ama-> clear toxins from body -Strengthen tissues-> improve energy , immunity -Support growth -Maintain mental calm

INTERNAL MANAGEMENT

1) AVIPATIKKAR CHURNA= 1/2 tsp with lukewarm water before meals for 4-6 weeks =balances pitta, relieves acidity, clears stool.

2) KAMDUDHA RASA (with mukta)= 1 tab once daily with honey or ghee for 3-4 weeks =soothes stomach lining, reduces burning and nausea

3) DRAKSHAVALEHA= 2 tsp with equal water after meals for 1-2 months =improves appetite, strength, and reduces weakness

4) CHYAWAMPRASH= 1 tsp daily in morning with warm milk for 3 months =provides strength, improves immunity, balances digestion

EXTERNAL REMEDIES

1) OIL MASSAGE = weekly once with Lukewarm sesame oil =improves strength, calms mind, balances vata and pitta

2) NABHI LEPA= apply ghee or castor oil gently around the navel before sleeping =reduces acidity, cools pitta

HOME REMEDIES

1) Jeera-dhaniya-saunf water- sip warm throughout day

2) AMLA + HONEY= 1 tsp amla powder or juice with 1 tsp honey once daily

3) CARDAMOM AND MISHRI= keep in mouth in morning to stop nausea

4) POMEGRANATE JUICE (fresh, sweet variety)-> good for pitta and weakness

DIET -soft, light, warm,freshl cooked meals -khichdi , moong dal soup, puma, oats -cooling fruits= pomegranate, ripe banana, sweet apple, chiku -vegetables= bottle gourd, pumpkin, ridge gourd, carrot, beetroot -buttermilk with roasted cumin+pinch rock salt (not curd at night) -ghee in small amounts (improves digestion and strength )

AVOID -spicy,fried, oily food -junk food, pizza, burgers, chips -cold drinks, packaged juices -sour and fermented foods- pickles, vinegar, excess citrus -Eating late at night or skipping meals

LIFESTYLE AND ROUTINE -wake up early before 7 am -sip warm water in morning-> cleanses stomach -eat meals at regular time, no long gaps -avoid late night sleeping -encourage light physical activity like walking, yoga

YOGA ASANAS -Vajrasana (after meals)= improves digestion -Setu bandhasana= strengthens stomach and back -Pawanmuktasana= removes gas and acidity -Bhujangasana= improves digestion

PRANAYAM -Anulom vilom= balances all doshas -Sheetali/sheetkari= cools pitta, reduces acidity -Bhramari= calms mind and reduces irritability

Your daughter’s condition is not very serious but needs proper management of digestion and pitta. At her age, body is still developing so nourishment + digestion correction are both important

With the above regimen -acidity and nausea should reduce within 2-3 weeks -energy and strength should improve in 1-2 months -long term balance will come with diet and lifestyle discipline

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, Please do the dietary changes like: 1. Avoid all processed food. 2. Do not eat out. 3. Do not give her refrigerated food; avoid reheating. 4. Improve water intake to minimum of 1.5 liters a day. 5. Avoid spic-oily food for 3 months. 6. Maintain regular meal time as well as bed time. 7. Start the day with eating a apple(after removing the skin). Medicines: 1. Vidaryaadi lehyam(vaidyaratnam) 1 tsp with war milk at bed time. for 90 days. 2. ulsant D syp 10ml without adding water before each meal for 10 days.

Take care, Kind regards.

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Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Avoid late night dinner. Tab. Shati 2-0-2 Tab. Vomitab 2-0-2 Follow up after 2weeks

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Dr. Himanshu Chaturvedi
I am a B.A.M.S doctor who always try to look at health in a holistic way, not just symptoms or medicines. For me Ayurveda is not only treatment but also a way of living, and when I meet patients I want them to feel that I am not just prescribing tablets but actually walking with them in their journey. Sometimes it takes time to explain what Ayurveda really mean in daily life, but I prefer that slow conversation over quick fixes. I work as an Ayurvedic physician and keep honesty in my practice as a kind of foundation, maybe even stubborn about it. I tell patients directly what Ayurveda can do for them, what may take longer, and where patience is required. Many times they come expecting immediate results, and I do feel the pressure, but still I stand by the principle of gradual healing, because body and mind both need alignment not just external medicines. My approach is rooted in classical Ayurvedic texts but I also look at modern lifestyle challenges like irregular sleep, junk food habits, or stress-related problems. When I design treatment plans, it’s never only about medicine — it’s diet, small lifestyle correction, and sometimes simple routine change like waking up early or breathing practice. Even a small shift make a big differnce if followed properly. I focus on preventive care as much as curative care. Patients with chronic issues like digestive disturbances, skin disorders, or metabolic conditions need consistent guidance. I don’t promise miracles, instead I build trust by working step by step. That honesty itself turns into strength of my practice, people appreciate when a doctor is straightforward about what to expect. Sometimes, I do feel challenged when patients are half-convinced, trying Ayurveda while also holding on to chemical meds or doubting results. It is not easy, but I take time to clear their doubts. For me, transparency and compassion are equal to treatment itself. In short, I see myself not only as a physician but a guide helping patients choose balance in their lives. My aim is not just to manage disease but to improve overall well being, and I remind myself daily to keep my work truthful to Ayurveda and to the people who trust me.
20 days ago
5

✅ Eat small, frequent meals (avoid long fasting gaps). ✅ Avoid spicy, oily, very sour, or junk food. ✅ Don’t lie down immediately after eating. ✅ Stay hydrated. ✅ Reduce tea, coffee, alcohol, smoking. ✅ For quick relief: Gelusil, Digene or omeprazole, pantoprazole – preferably under doctor’s advice). ✅ For weakness: eat balanced meals with fruits, vegetables, whole grains, and protein; check hemoglobin if fatigue is persistent.

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I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Potential Causes of Morning Vomiting and Weakness in a 15-Year-Old

Acidity (Acid Reflux/GERD): Acid building up in the stomach overnight can lead to nausea and vomiting in the morning. This is a common cause of these symptoms.

Dietary Factors: Eating large or fatty meals late at night can slow down digestion and increase the likelihood of acid reflux and morning sickness.

Stress and Anxiety: Mental health can significantly impact digestive health. Stress, anxiety, or even excitement can cause nausea in the morning.

Dehydration or Hunger: Waking up dehydrated or with an empty stomach can trigger nausea.

Other Medical Conditions: While less common, a doctor should check for other possibilities like a viral infection, food sensitivities, or in rare cases, more serious conditions.

Home Remedies for Acidity and Weakness

These remedies are generally considered safe Hydration: Ensure she drink plenty of water throughout the day. Sipping on lukewarm water, especially in the morning, can help.

Ginger: Ginger is a well-known remedy for nausea and indigestion. You can give her a small piece of fresh ginger to chew or make ginger tea by boiling a few slices of ginger in water.

Fennel Seeds (Saunf): Chewing on a teaspoon of fennel seeds after meals can help with digestion and reduce acidity.

Bananas: Ripe bananas are naturally alkaline and can help neutralize stomach acid. They are also easy to digest and provide energy.

Cold Milk: A small glass of cold, plain milk can provide temporary relief from acidity by neutralizing stomach acid. However, for some individuals, milk’s fat content can worsen symptoms, so monitor her reaction.

Mint Leaves (Pudina): Mint has a cooling effect on the stomach. Chewing a few fresh mint leaves or drinking mint tea can soothe the digestive tract.

Small, Frequent Meals: Instead of three large meals, try to give her smaller, more frequent meals throughout the day. This prevents the stomach from becoming too full and reduces the pressure that can cause acid reflux. Regarding the milk with dry fruits: While this can be a good source of nutrition, milk can sometimes be a trigger for acidity in some individuals. You might want to try giving her the dry fruits separately or trying a different liquid like buttermilk (lassi) or coconut water, which are known to be beneficial for acidity.

Ayurvedic remedies focus on pacifying the Pitta dosha and strengthening digestion (Agni). Cooling Foods: Incorporate cooling and non-spicy foods into her diet. Examples include cucumbers, watermelons, coconut water, and a simple rice and lentil dish (khichdi). Herbs and Spices: Cumin (Jeera): Cumin helps with digestion and reduces gas. A simple remedy is to boil a teaspoon of cumin seeds in water, let it cool, and have her sip it throughout the day.

Coriander (Dhania) and Fennel (Saunf): These seeds are known for their cooling properties. A tea made from a mixture of equal parts cumin, coriander, and fennel seeds can be very effective.

Cardamom (Elaichi): Chewing on a cardamom pod can help with nausea and aid digestion.

Amla (Indian Gooseberry): Amla is rich in Vitamin C and has a cooling effect. A small amount of amla juice diluted with water in the morning can be beneficial.

Lifestyle Adjustments: Avoid trigger foods: Foods that are excessively spicy, oily, fermented, or sour should be limited. This includes pickles, fermented foods, and some spicy curries.

Proper Meal Timings: Ensure she eats her meals at regular times and avoids eating late at night. There should be a gap of at least 2-3 hours between the last meal and bedtime.

Sleep: Adequate and restful sleep is crucial for balancing Pitta.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Don’t worry take Sutashekar gold 1tab, ashwagandhalehyam 1tsp with milk, makardwaja 1tab bd enough

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I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
20 days ago
5

Avipattikar Churna – ½ tsp with warm water before meals, twice daily → for acidity & nausea. Drakshasava – 10 ml with equal water after meals → improves digestion, strength, reduces burning. Kamdudha Ras (with Mukta Shukti) – 125 mg with honey twice daily → for severe acidity, burning, vomiting tendency. 🔹 Diet & Lifestyle ✅ Give: Light, warm foods (khichdi, dal rice, lauki, pumpkin, moong soup). Fruits like apple, pear, sweet pomegranate, banana (not on empty stomach). Small frequent meals instead of heavy ones. ❌ Avoid: Spicy, oily, fried food. Sour foods (pickles, vinegar, excess lemon, tamarind). Tea/coffee, packaged snacks. Milk with dry fruits on empty stomach (too heavy). Better: give warm milk in evening with 1–2 soaked almonds. 🔹 Daily Routine Early dinner (by 7:30 pm). 10–15 min evening walk after meals. Adequate sleep (avoid late night screen time). ⚠️ If vomiting continues daily, or weakness increases, please do: CBC, Hb (to check anemia). Ultrasound abdomen (to rule out gastritis, gallbladder issues).

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Hello Namrata I understand your concern. Since your daughter is just 15, it is important to handle her weakness and acidity gently with safe, natural methods. But dont worry we are here to help you out😊

✅ SIMPLE AYURVEDIC MEDIACTION

1 Paed 36 10ml-10ml-10ml after food

2 Shatavari kalp 1 tsp morning with warm milk balances Pitta, improves energy in young girls.

✅ HOME REMEDIES for Weakness & Acidity

👉 For Acidity & Morning Nausea

Jeera water – Boil 1 tsp cumin seeds in 1 glass water, cool and drink after dinner.

Elaichi (Cardamom) – Chewing 1–2 cardamom seeds after meals reduces acidity.

Mishri + Fennel (Saunf) – Keep in mouth after meals for soothing digestion.

Aloe vera juice – 2 tsp with water in the morning helps reduce acidity.

✅ FOR WEAKNESS

Instead of milk with dry fruits in the morning (which can worsen acidity), try:

Warm milk with 1 tsp ghee at night for nourishment.

Banana with honey in morning for energy.

Dates (2 soaked overnight) – natural iron source. Give light, easily digestible food – khichdi, dal rice, vegetable soup.

✅LIFESTYLE TIPS

Avoid empty stomach for long hours – give small, frequent meals.

Avoid tea, coffee, spicy/oily food, packaged chips, cold drinks.

Encourage her to eat fresh fruits (papaya, apple, pomegranate, sweet lime).

Early sleep (before 10:30 pm) is very important for teenagers.

Wishing your daughter a good health😊

Warm Regards Dr Snehal Vidhate

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Hello Namrata I understand your concern. Since your daughter is just 15, it is important to handle her weakness and acidity gently with safe, natural methods. But dont worry we are here to help you out😊

✅ SIMPLE AYURVEDIC MEDIACTION

1 Paed 36 10ml-10ml-10ml after food

2 Shatavari kalp 1 tsp morning with warm milk balances Pitta, improves energy in young girls.

✅ HOME REMEDIES for Weakness & Acidity

👉 For Acidity & Morning Nausea

Jeera water – Boil 1 tsp cumin seeds in 1 glass water, cool and drink after dinner.

Elaichi (Cardamom) – Chewing 1–2 cardamom seeds after meals reduces acidity.

Mishri + Fennel (Saunf) – Keep in mouth after meals for soothing digestion.

Aloe vera juice – 2 tsp with water in the morning helps reduce acidity.

✅ FOR WEAKNESS

Instead of milk with dry fruits in the morning (which can worsen acidity), try:

Warm milk with 1 tsp ghee at night for nourishment.

Banana with honey in morning for energy.

Dates (2 soaked overnight) – natural iron source. Give light, easily digestible food – khichdi, dal rice, vegetable soup.

✅LIFESTYLE TIPS

Avoid empty stomach for long hours – give small, frequent meals.

Avoid tea, coffee, spicy/oily food, packaged chips, cold drinks.

Encourage her to eat fresh fruits (papaya, apple, pomegranate, sweet lime).

Early sleep (before 10:30 pm) is very important for teenagers.

Wishing your daughter a good health😊

Warm Regards Dr Snehal Vidhate

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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
20 days ago
5

Your daughter is 15, and since she is having weakness, acidity, and morning nausea/vomiting, it is better to avoid giving her milk with dry fruits right now.

Why? In Ayurveda, milk and dry fruits are guru (heavy). If digestion (Agni) is weak, they increase Amla Pitta (acidity), nausea, and indigestion. Milk is sheeta (cool) and snigdha (unctuous). On an empty stomach, it can aggravate acidity and cause vomiting. Dry fruits like cashew and pistachio are very heavy; even almonds/dates, if not soaked and peeled, can worsen digestion.

Most important point: In this case, to correct weakness, giving milk and almonds is not the solution. The real need is to strengthen her Agni (digestive fire), because weak digestion is causing acidity and also preventing proper formation and absorption of nutrients. Since nutrients are not being properly formed, she is experiencing weakness.

What to do instead? Give her soaked raisins water or soaked almonds (2–3, peeled) separately, not with milk. For weakness, use pomegranate, banana stem juice, buttermilk with a little black pepper, or light home-prepared khichdi. Jeera water or ajwain water after meals helps acidity. Avoid milk and dry fruits for now; once her digestion improves, they can be reintroduced in light form (e.g., warm milk with a pinch of cardamom + 2 soaked almonds at night, not on empty stomach).

Lifestyle advice: Avoid spicy, oily, junk or packaged foods and dont let her watch tv while having meal her full focus must be on meal only. Avoid day sleep. Encourage early dinner, good sleep at night, and light yoga/breathing exercises.

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1.Chyawanprash 2 tsp with warm milk empty stomach in the morning 2.Shatavari churna 1/2 tsp + Ashwagandha churna 1/2 tsp twice daily with warm water after meals 3.Avipattikar churna 1/2 tsp twice daily with warm water just before meals

What to Avoid - Cold milk or dry fruits in the morning (can worsen acidity) - Spicy, fried, sour, or processed foods - Long gaps between meals or skipping breakfast - Emotional stress or irregular sleep

What to Encourage - Warm, soft breakfast: Moong dal khichdi, rice porridge, or stewed apples - Hydration: Warm water sips throughout the day - Routine: Early bedtime, gentle yoga, and pranayama (Bhramari, Nadi Shodhana)

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Start with Livomyn Syrup 10ml twice daily after food with water Avipattikar churan 1/2 tsp mix with honey and give before food Chyavanprash 1 tsp. Twice daily after food with water Eat raisins black currant dry fig as <link removed> the Evening.

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The symptoms you’re describing suggest an imbalance in your daughter’s digestion, possibly tied to excess Pitta and Vata doshas. Here’s a tailored Ayurvedic approach to address both the weakness and acidity she’s experiencing.

First, consider her diet. While milk and dry fruits are nourishing, they can aggravate Pitta and lead to increased acidity. Try switching to foods that calm Pitta. Offer her cooling, soothing options like a glass of room temperature coconut water in the morning. This can help balance acidity and hydrate her body. Sabja seeds (also known as basil seeds), soaked overnight and mixed in water, can also be a gentle morning tonic, aiding in digestion and providing a cooling effect.

For addressing weakness, incorporate more grounding, nourishing meals throughout her day. Kitchari, a simple dish made from mung dal and rice, is both easy on the stomach and highly nutritious. You can add a bit of ghee on top for enhanced strength and digestion support, but avoid using excessive spices during preparation.

Address her hydration throughout the day, as dehydration can exacerbate Pitta imbalances. Suggest that she sip on water boiled with cumin and coriander seeds, this can help maintain digestive balance without triggering acidity.

Restricting her intake of overly spicy, fried, or heavy foods is crucial. Encourage smaller, more frequent meals rather than large quantities at once. Let her have fruits like apples or pears, which are light and won’t exacerbate acidity.

Review her routine – ensure she’s getting enough rest and not skipping meals, as irregular eating can spike digestive discomfort. Encourage her to take meals at the same time daily, helping regulate her digestive rhythms.

In serious cases such as severe persistent vomiting or significant weight loss, please consult a healthcare professional immediately to rule out underlying conditions beyond what home remedies can address.

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For your daughter’s symptoms of weakness and acidity, let’s first consider the concepts of vata, pitta, and kapha doshas, which relate to her current condition. It’s possible she has a pitta imbalance, leading to acidity and nausea.

First, reconsider giving milk with dry fruits first thing in the morning. Milk, especially with nuts, can actually increase pitta and kapha doshas when consumed together. Instead, try having her start the day with lukewarm water with a pinch of ginger or fresh lime juice, which may help balance digestion and reduce acidity.

A dietary approach is essential to manage her condition. Include more cooling and sweet foods like cucumber, watermelon, and coconut water to pacify pitta. Avoid spicy and oily foods, as well as caffeinated and carbonated drinks. These can exacerbate the issue.

Regarding herbal remedies, consider giving her coriander water. Soak one teaspoon of coriander seeds in a glass of water overnight; strain it and drink the water in the morning on an empty stomach. This can gently soothe her stomach and reduce acid build-up.

Also, ensure she is avoiding long gaps between meals, which can lead to more acidity and weakness. Small, frequent meals that are easy to digest, like steamed vegetables or rice, might be beneficial. Encourage her to incorporate practices like deep breathing or yoga to help stabilize her digestive fire (agni).

If the symptoms persist or worsen, especially if vomiting occurs daily, seek medical attention. Persistent acidity and weakness can sometimes signal more serious underlying issues that need prompt examination.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
12 days ago
5

Hello Namrata

You daughters main problem is gastric issue

Kindly avoid heavy food items which is difficult to digest as of now

Kindly avoid non veg

Start

Jeerakarishta= 15ml with warm water twice daily before meals

Avipattikar churna= 1/2 tsp with warm water before meals

Praval pisthi Moti yukta = 125 mg twice daily after meals

Draksharishta= 20 ml with warm water twice daily after meals

Ashwagandhadi lehya= 1 tsp with milk twice daily with milk

Thank you

Dr Hemanshu Mehta

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