Shoola

Question

I’ve been dealing with recurring abdominal pain for the past few months. The pain usually comes in waves and is sharp, making it hard to concentrate or even sleep. I recently read that such symptoms might be categorized as shoola in Ayurveda. How exactly is shoola defined, and what are its common causes?

The pain feels worse after eating certain foods, especially spicy or heavy meals. Could this mean it’s related to pitta dosha, or does shoola also involve vata or kapha imbalances? I’ve also had occasional bloating and gas, which makes me wonder if there’s a deeper digestive issue.

I’ve heard Ayurveda suggests using herbs like ajwain and hing for relief. Would these help with shoola, or is a more detailed treatment plan needed? If anyone has experienced shoola and treated it with Ayurveda, what worked for you?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, shoola refers to abdominal pain caused by imbalances in vata, pitta, or kapha doshas, with sharp pain after spicy or heavy meals likely indicating a pitta imbalance and bloating pointing to vata involvement. Remedies like ajwain and hing are excellent for immediate relief from gas and bloating, while herbs like amla and formulations such as Avipatti Churna can address underlying pitta-related inflammation. Adjusting your diet is key—opt for cooling, light meals like khichdi and avoid spicy, oily, or heavy foods. Warm water with ginger or cumin tea can improve digestion, but for long-term relief, consult an Ayurvedic practitioner for a personalized plan, possibly involving detox therapies like Panchakarma.

Shoola - #3365

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