Aapke lakshan se yeh lagta hai ki aapka agni (digestive fire) kamjor ho gaya hai, jo ki pitta dosha ke vriddhi aur kapha dosha ki avrodh se ho sakta hai. Is prakaar ke imbalances ko theek karne ke liye, Ayurved mein kuch asaan aur effective upaye hain jinke dwara aap apne pachtan kriya ko sudhaar sakte hain.
Pehle aapko apne aahaar mein sudhar karne ki jaroorat hai. Taze aur garam bhojan ka sevan karein, thanda aur processed foods se duir rahein, jaisey ice cream aur fast food se. Din mein teen baar bhojan karein aur is beech kabhi jaldi-jaldi snacks na khaye. Anulom Vilom pranayam roj subah karein, kam se kam 10-15 minute tak bina kisi roak ke continue karein.
Yog mein, Pawanmuktasana aur Ardha Matsyendrasana aapke digestive system ke liye labhdaaye ho sakte hain. Din ke waqt, ek choti chamach ajwain ko pani ke sath lein ye apke koers naan ke badle khana digest mein help karega. Ratri ko sone se pehle ek glass garam doodh mein thoda haldi mila kar leen. Yeh aapke digestive tract ke liye beneficial rahega.
Ratri ko der se na soye, aur din bhar mein pani ka thik se sevan karein. Naso ke dard ke liye, til ka tel thoda garam kardh kar pairon ki maalish zaroorat anusar karein. Aap Triphala churna le sakte hain, ek chammach garm pani ke sath raat ko yeh mal sudharne mein madad karta hai.
Agar aapko symptoms me koi badlav na lage ya samasya badi lag rahi ho, to kripya kisi vaidya ya doctor se milkar unhi ke margdarshan mein chikitsa karwayein. Apne lifestyle aur diet mein yeh sudhaar labhkari honge, par kisi bhi aasan ya herbal mediation ko start karne se pehle sampurin roop se suraksha ke liye medical consultation jaroori hai.
