How to reduce flatulence/ burps & inflammation - #34677
I get a lot of Burping & acid reflux at night ie bedtime & knee pain due to lack of exercise movement. This creates sleep disturbances & tiredness in day. I eat at 12noon & 6pm but struggle with drinking water.The day I have less movement I suffer more. Ihave fibromyalgia & chronic fatigue.


Doctors’ responses
Dear Artiji Avoid oily, spicy, processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Sy. Gason 15ml twice after meal Tab. Shatavari 2-0-2 Dashmularishta 15ml twice after meal Cap. Brahmi 1-0-1 Tab. Shallaki 1-0-1 Follow up after 4week
Hello, I hope you have normal BMI. Please consider the following instructions: 1. Start and end your day with a cup of warm cumin tea/ajwain tea. 2. Chew your food mindfully; avoid talking-drinking water during meals(instead sip few sips of water which is hot). 3. Consider having small meals rather than having big two meals. 4. Avoid raw food-deep fries-old and refrigerated food, very spicy-sour and salty food. 5. Avoid peas, lentils, potatoes for dinner. 6. Skip milk teas and milk coffee for 30 days. 7. Learn yogasana(to practice for 35 minutes a day)-pranayama(to practice for 15 minutes a day) by a learned teacher and practice everyday without fail. 8. water is very important component. At least consume 2 liters of water a day(you can put some cumin seeds/ajwain seeds, ginger to change the taste/aroma of the water)
Medicines along with following guidelines to be taken for 45 days, till the lifestyle and diet changes are incorporated strictly: 1. Ashtachurnam/hingwashtaka churnam 1/2 tsp with ghee to be mixed with first morsel of food and eaten dueing each meal 2. Vayu gulika 2 tablet three times a day after meals with cumin tea
Take care, Kind regards.

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