Depression anxity overthinking problem - #34734

Namaste Chandubhai ji, I recommend the following treatment plan for you - 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.

Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol.

.Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits.

Yoga- Anulom vilom, bhastrika, tratak,ujjayi

Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations.

Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. FOLLOW UP AFTER 1 MONTH. Take care Regards, Dr. Anupriya

Medha Vati use for overthinking and depression is a common choice, and it’s great to hear it. But it’s important to consider potential effects and interactions with any new supplements, especially in the context of a previous heart attack. While Memory Grit and Neuro Grit tablets are sometimes used to support cognitive function and mental clarity, you should approach this with caution due to your medical history.

In Ayurveda, conditions like depression and anxiety can be associated with an imbalance in the Vata and Pitta doshas primarily, but it can also involve Kapha depending on your unique constitution. Overthinking and anxiety could also indicate a Vata imbalance, fueling nervous system issues and further affecting mental well-being.

Instead of adding more supplements haphazardly, it’d be beneficial to revisit your daily routine and diet according to Ayurvedic principles:

1. Wake up early and have a consistent routine to stabilize Vata. 2. Incorporate grounding activities such as meditation or gentle yoga, which can calm the mind and body. 3. Increase intake of warm, cooked meals to stabilize digestion. Focus on fresh, unprocessed foods: include ghee, nuts, and sesame oil to support Vata-Pitta balance. 4. Avoid excessive consumption of stimulants, spicy foods, and processed sugars as they agitate Pitta. 5. Consider incorporating rasayana herbs known for their rejuvenative properties, like Ashwagandha or Brahmi, after consulting an Ayurvedic practitioner.

Given your history of heart attack, it would be advisable to consult with both your cardiologist and an Ayurvedic practitioner before adding new supplements like Memory Grit or Neuro Grit. They can review your medical status in detail alongside any potential interactions with current medications. Always prioritize safety and obtain professional guidance to ensure that any additions to your regimen are beneficial without unintended side effects.

Adding to your current regimen, integrating either memory grit or neuro grit supplements can be considered, though it is important to ensure this aligns with your overall health condition and medical history. Since you’ve mentioned a heart attack in the past, it’s essential to approach any new supplements with caution, especially when managing cardiovascular health. It would be prudent to consult with your primary healthcare provider or cardiologist before introducing these into your routine, ensuring they don’t conflict with any existing treatments.

In the Siddha-Ayurvedic framework, addressing the root cause of depression and overthinking often involves balancing the doshas, particularly vata, as vata imbalances can contribute to anxiety and mental disturbances. You might focus on lifestyle practices that pacify vata, such as maintaining regular sleep patterns, favoring warm, cooked foods, and engaging in relaxing activities like meditation or yoga, which support mental tranquility. Daily practices such as brahmi tea, a calming brain tonic, could offer supportive benefits as well.

For specific Siddha preparations, consider ashwagandha, known for its adaptogenic properties, which may aid in reducing stress and improving mental focus. Adding ghee to your diet might also be beneficial in nurturing the nervous system and promoting mental clarity. Remember, any step towards modifying your treatment strategy should be closely monitored by a healthcare professional.