A decrease in sex drive can be influenced by various factors like stress, sleep deprivation, and lifestyle choices. From a Siddha-Ayurvedic perspective, these can lead to an imbalance in your doshas, particularly vata and pitta, alongside disruption of agni (digestive fire), which collectively affect your overall vitality. There are several practical steps you can take to support your libido naturally.
First, focus on calming and nourishing your mind and body. Ashwagandha is an adaptogenic herb often recommended for reducing stress and increasing energy levels, which can positively impact sex drive. Try taking 300-500 mg of ashwagandha powder in warm milk before bed. This practice helps calm vata and strengthen your body’s vitality. Be consistent; ayurvedic remedies often need some time to show effects.
Attention to diet can make a significant difference. Include warm, nourishing foods to balance vata and pitta, such as ghee, nuts, seeds, and sweet fruits. Avoid excessively spicy, fried or overly processed foods as they may aggravate pitta and disrupt your system further. Make sure to drink warm water throughout the day to aid digestion and keep energy channels flowing.
Incorporate a regular meditation practice to alleviate stress and calm the mind. Just 10 to 15 minutes of focused breathing or mindfulness exercises can reduce cortisol levels and rekindle your natural desires. Also, ensure you’re getting adequate, restorative sleep. Aim for 7-8 hours officially resetting your energy levels and biological rhythm.
Physical activity necessary but not excessive helps maintain healthy testosterone levels. Engage in activities like brisk walking or light yoga, which are not too taxing but keep your body active. If you continue experiencing difficulties after trying these approaches, consider consulting an Ayurvedic practitioner for a tailored assessment and plan.
Finally, keep in mind, while these approaches can be beneficial, sudden and profound changes in libido may require further medical evaluation. If there’s underlying serious health concerns, promptly seek professional advice.
