A decrease in libido can be a complex issue influenced by various factors, but fortunately, Ayurveda offers some insights and remedies that might help. From the Siddha-Ayurvedic perspective, low libido can often be associated with imbalances in the doshas, particularly vata and pitta, and a decrease in the vitality of the ojas, which is considered the essence of all the body’s tissues and energy levels.
Firstly, evaluating your diet is important. Incorporating foods that nourish the dhatus, especially shukra dhatu (related to reproductive health), can be beneficial. Opt for ghee, milk, almonds, walnuts, and sesame seeds, all known to boost vitality and libido. Also, consider reducing spicy and excessively sour foods which could exacerbate pitta imbalances, potentially affecting your energy levels negatively.
Herbs like Ashwagandha and Shatavari are well-regarded in Ayurveda for boosting energy and enhancing libido. Ashwagandha supports stress relief and energy, while Shatavari can enhance ojas. You can consider taking these in powdered form with warm milk in the evening.
Stress management through yoga and meditation is also crucial. Practicing gentle yoga postures such as Bhujangasana (Cobra pose) or Vajrasana (Diamond pose) can stimulate energy flow and improve stress levels. Meditation or pranayama exercises like Anulom Vilom for 10-15 minutes daily can also help in calming the mind and balancing doshas.
Additionally, maintaining a regular sleep schedule is vital, as inadequate rest can lead to vata imbalance, further reducing energy levels. Ensure you’re getting 7-8 hours of uninterrupted sleep per night.
Lastly, consider reducing screen time, as excessive exposure to screens can lead to increased stress and focus issues. Small lifestyle changes like establishing a tech-free evening could make a difference.
If these approaches don’t yield improvements or if any symptoms worsen, it might be useful to consult with a healthcare professional to explore any underlying conditions. Remember, while Ayurveda offers a natural pathway to restore balance, it should work synergistically with other medical advice when needed.
