Boosting sex stamina from a Siddha-Ayurvedic perspective involves balancing your doshas—primarily focusing on both energy enhancement and addressing mental vitality. Based on your description, it seems there might be an imbalance in Vata and possibly Pitta. Let’s tackle this through a few focused suggestions.
Firstly, consider your current lifestyle, starting with your diet. Incorporate foods that nourish and ground Vata, such as warm, cooked meals using spices like turmeric, ginger, and cumin. They support the Agni (digestive fire), which is crucial for converting food into energy. Avoid raw, cold, and dry foods, as they can aggravate Vata further.
Regarding herbs, Ashwagandha is indeed valuable. It’s known to boost energy and reduce stress, enhancing both physical and mental stamina. You can take it in a capsule form or mix the powder with warm milk or water. Dosage is critical, so stick to about 500mg to 1g once or twice daily. Consulting with an ayurvedic practitioner for a personalized dosage is wise.
Next, consider incorporating specific Yogic pranayama practices to cultivate mental focus. Practices like Nadi Shodhana (alternate nostril breathing) or Bhramari (bee breath) help calm the mind and improve concentration, enabling better mental presence with your partner.
Another aspect is the Marma therapy, which consists of gentle massage on vital points. Regular self-massage with sesame oil can stimulate these points, reducing stress and enhancing overall vitality.
Consistency is key here—you won’t flipping a switch overnight. It takes regular attention and adjusting to find what suits your unique body constitution. If your symptoms persist or if fatigue gets worse, it’s essential to contact a healthcare professional to rule out underlying medical issues beyond typical dosha imbalances.
