To increase sex power from the Siddha-Ayurvedic perspective, it’s crucial to first understand your unique dosha constitution and current imbalances. Energy levels and vitality, known as Ojas in Ayurveda, are intricately linked to how well your body manages the balance among Vata, Pitta, and Kapha doshas. Generally, fatigue like you’re describing may involve a Vata or Pitta imbalance, impacting the body’s energy channels and tissue systems.
To begin with diet, focus on Agni, or digestive fire, which is central to maintaining vitality. Incorporate warming spices like ginger and cumin to help boost digestion. Favor meals that are easy to digest, rich in whole grains, legumes, nuts, seeds, and an abundance of root vegetables like sweet potatoes. Ghee is another excellent addition; it nourishes the tissues and supports stable energy levels. Stay well-hydrated but avoid cold drinks, which may dampen Agni.
Ashwagandha is a renowned herb in the Ayurvedic tradition for boosting vitality and combating fatigue. Taking it in milk can be especially nourishing. Consumption is typically recommended in the evening after meals. Another herb, Shatavari, can be beneficial particularly if stress is dampening your drive and energy levels.
For lifestyle adjustments, be mindful of sleep. Ensure you’re getting quality rest, as it’s during sleep that Ojas is best regenerated. Engage in regular yoga or mild physical activities; they are great for alleviating dosha imbalances and enhancing stamina.
Avoid stress triggers where possible, and consider pranayama, specifically Nadi Shodhana, which can help balance energies. If you continue to experience significant depletion in energy and vitality, it’s wise to consult an Ayurvedic practitioner who can offer a more detailed diagnostic approach and personalized treatment plan.
Always ensure that any herbal or health strategy aligns with your personal health conditions or current medical treatments to avoid adverse effects.
