When it comes to choosing honey for allergies and general health, raw and locally sourced honey is often recommended. In Siddha-Ayurvedic practice, raw honey is considered to retain more of its natural enzymes, antioxidants, and antimicrobial properties because it is less processed than regular honey. For allergies, local honey is particularly suggested because it might expose the body to small amounts of pollen from the area you’re living in, potentially assisting in building immunity or tolerance over time.
For allergies, you might want to try honey harvested within 50-100 miles of your home. This kind of honey would sometimes contain local pollen, which is thought to help modulate allergic responses. However, do note that the scientific evidence backing this theory is still inconclusive, and results can vary among individuals.
Manuka honey is definitely beneficial for its unique antibacterial properties, but as you mentioned, it is rather expensive and may not be the most economical choice unless being used for specific issues like wound care or digestion issues. Raw or wildflower honey provides beneficial enzymes and antioxidants essential for general well-being without stressing your budget as much.
When buying honey, check if it is labeled as raw or unprocessed to ensure you’re getting the full health benefits. Organic certification can add extra assurance regarding pesticide use, but for allergies, the locality might be a priority over organic labeling.
It’s worth noting that if allergies are severe, honey alone may not be a complete solution, and you should consult a healthcare provider. Locally sourced honey is best used as a complementary approach, alongside other treatments or lifestyle modifications suggested by an Ayurvedic practitioner or another healthcare specialist.
