HELLO FARZAND,
Gastritis means inflammation (swelling and irritation) of the king of your stomach Normally, the stomach has a mucus layer that protects it from strong digestive acids When this layer becomes thin or damaged, acid irritates the stomach wall- leading to -burning sensation or pain in the upper abdomen - nausea or vomiting - bloating , belchingor sour taste -poor appetite or feeling full quickly
In Ayurveda, this condition corresponds mainly to -AMLAPITTA= where the pitta dosa becomes aggravated, producing excess acid and heat in stomach
WHAT IS DILATED BOWEL? Dilated bowel means that part of your intestine has become stretched or enlarged due to -gas acccumulation - constipation or sluggish movement of stool -weak digestion or intestinal muscles - long standing acidity and poor dietary habits
In Ayurveda, this relates to an imbalance in vata dosha leading to -adhmana (bloating) and anaha (retention of gas/stool)
So, your condition involves pitta vata imbalance -Pitta-> causes acid, burning, irritation -Vata-> causes distention, gas, sluggish bowel movement
TREATMENT GOALS -pacify pitta- reduce heat/acidity -balance vata- restore bowel function - heal stomach mucosa - improve digestive fire - detoxify and rejuvinate
INTERNAL MEDICATIONS
1)ZANDU ZANACID DUO TABLET= 1 tab twice daily after meals = neutralises acid, soothes stomach, heals mucosa
2) KAMDUDHA RAS (with mukta) = 1 tab twice daily with cold milk =cooling, anti inflammatory, reduces pitta
3) SUTSEKHAR RAS= 1 tab twice daily with honey/ghee =controls acidity and nausea supports digestion
4) AVIPATTIAR CHURNA= 1/2 tsp before meals with lukewarm water =mild laxative, balances pitta, relieves constipation
5) TRIPHALA CHURNA = 1 tsp with warm water at bedtime =cleanse sbowel, rejuvenates lining
6) AMALAKI RASAYANA= 1 tsp daily after breakfast = strengthens immunity, heals inner tissues
YOGA AND PRANAYAM
FOR DIGESTION -vajrasana - pawanmuktasana -supta baddha konasana -ardha matsyendrasana = enhances digestion, reduces bloating
FOR STRESS RELEIF -balasana -shavasana = calms mind and reduces acid oveproduction
PRANAYAM -Anulom vilom -sheetali - bhramari = cools the body and balances pitta vata
AVOID -intense exercises or forward bending immediately after meals =they increase abdominal pressure and refluc
DIET -warm, soft easy to digest foods like moog dal khichdi, rice gruel, oats porridge -boiled vegetales- bottle gourd, ridge gourd, pumpkin -cow’s milk lukewarm not cold if tolerated -coconut water, pomegranate juice in moderation -buttermilk diluted with water and cumin
AVOID -spicy, sour, fried , fermented foods- pickles, vinegar, chutney - caffeine, alcohol, smoking - red chilli, citrus fruits, tomatoes, onion, garlic in excess -cold drinks, aerated beverages -heavy meals at night
LIFESTYLE PRINCIPLES -eat on time, never skipmeals - avoid late night sleeping an daytime sleep after meals -practice stress management- music, meditation, lightreading -drink lukewarm water throughout the day -walk gently for 10-15 min after mals
HOME REMEDIES -Aloe vera juice= 2 tbsp with watr on empty stomach shoothesstomach lining, cools pitta -Coconut water= 1 glass mid morning- natural antacid -Licorice powder = 1/4 tsp with honey twice daily =heals ulcers and reduces acid -cumin corianderfeeneel tea= aids digestion prevents bloating -Banana and ghe= 1 ripe banana and 1 tsp ghee- reduces acidity and nourishes mucosa
-Your condition is a combination of chronic gastritis (amla pitta) ad intestinal dilatation - the focus is on cooling pitta, calming vata, and healing the mucosa - ayurvedic treatment works best when combined with consistent diet, lifestyle discipline and mental calmnes
DO FOLLOW THIS FOR 6-8 WEEKS
THANK YOU
DR. MAITRI ACHARYA
Zanacid duo tab acidity gastritis heartburn sourbelching and stomach irritation mei useful hota hai - acidity relief ke liye continue kar saktae hai Uskae saath aap Avipattikara churna- adha chamach din mei dho baar Lena Arogyavardini vati - din mei dho baar 1 tablet Triphala churna-1 chamach garm pain mei raat ko sotae samay Tea coffe spicy fried pickles avoid karna hai
Zandu Zandu Duo Tablets is used mainly for acidity, heartburn and gastritis.
1.Zandu Zandu Duo Tablets 2 tab twice daily with water after meals 2.Avipattikar churna 1 tsp twice daily before meals with warm water 3.Kutajghana vati 2 tab twice daily with water after meals 4.Arogyavardhini Vati 1 tab twice daily with water after meals
Ayurvedic Diet for Bowel Gastritis ✅ Favor These Foods - Warm, soft, and cooked meals: khichdi, rice gruel (manda), moong dal soup - Cooling vegetables: bottle gourd, ash gourd, pumpkin, carrots (steamed) - Fruits: ripe bananas, pomegranate, apple (steamed or baked) - Spices: cumin, coriander, fennel, turmeric (in moderation) - Healthy fats: small amounts of ghee (helps heal gut lining) ❌ Avoid These Foods - Spicy, sour, fried, and fermented items - Dairy (especially curd and cheese), unless well tolerated - Coffee, alcohol, carbonated drinks - Raw salads and cold foods - Refined sugar and processed snacks
Lifestyle Tips - Meal timing: Eat at regular intervals, avoid skipping meals. - Chew thoroughly: Helps digestion and reduces gas. - Hydration: Sip warm water throughout the day; avoid cold drinks. - Sleep: Maintain a consistent sleep schedule (7–8 hours). - Stress management: Practice Anulom Vilom, Sheetali Pranayama, and gentle meditation. - Avoid overexertion: Rest after meals; avoid heavy exercise immediately after eating.
It will be helpful in acid related gastritis rather less benefited in delayed bowel gastritis so can go with Avipattikara churna 1/2-0-1/2 tsp before meals Hingwastaka churna 1/2-0-1/2 tsp after meals Arogyavardini vati 1-0-1 Avoid cold or raw foods dairy heavy foods Sip warm water frequently
Zandu Zanacid Duo Tablet ka istemal adhikatar stomach ke acid se jude discomfirt ke liye hota hai. Yeh tablet acidity, heartburn aur gas ke lakshan ko kam karne men madadgaar hai. Ismen digestive system ko support karne wale herbal ingredients maujood hote hain jo gastritis jaise kondisyon men rahat pahuchane men sahyank hote hain. Lekin dailed bowel gastritis jaise specific condition me, sirf yeh tablet kaafi nahi ho sakta. Aapko samanya Ayurveda ke aadhar pe holistic approach leni hogi.
Sabse pehle, diet pe dhyan dena zaroori hai. Gastritis me, aapko aise bhojan seva karne chahiye jo sootavarth nahi karein. Jaise ki khatti cheezon, spicy food aur processed food se door rahe. Taza aur ghar ka bana khana jis men sabziya jise lauki, tori, palak shaamil ho, prefer karein. Aamti ya moong dal ka pani, light roti ya kabuli chane bhi labhdayak ho sakta hai. Khane ke dauran paani se door rahe, lekin din men barabar paani pine ka dhyan rakho.
Agni ko balisht karne ke liye, aap adrak aur elaichi ki chai siv karein, ya har samay ke baad kuch meeti sauf chabayein. Yeh digestive enzymes ko boost karte hain. Ghareelu nuskho me aap honey aur jeera ka mixture use kar sakte ho - subah ek chamach honey men pinch jeera mix karke lena hai.
Lifystyle mein dhyan dena bhi zaroori hai. Heavy exercises nahi, lekin halki phulki morning walk, deep breathing ya yoga jaise Sukhasana, Pavanamuktasana helpful reh sakta hai. Stress ko manage karne ke liye pranayama daily karein.
Par agar symptoms severe hain ya unmen koi sudhar nahi dikhta, toh girvi karamchari se milna behtar hoga. Ayurvedic dawaiyon ko bhi eh consult karke hi lena behatar. Agar cheezien bhrahmakarak lagti hain, toh allopathik vikalp bhi vichar kar sakte hain. Umeed hai aap jaldi sukhlaab payenge.
Zandu Zanacid Duo Tablet ko stomach ke acidity aur digestion-related problems ke liye istamaal hota hai. Ye tablet acidity, indigestion aur bloating ko kam karne me madad karta hai. Ye herbal ingredients ka hota hai jo pitta ko balance karta hai aur agni (digestive fire) ko improve karta hai.
Lekin aapki condition jo aap “dailid bowel gastritis” keh rahe hain, vo Thoda confuse karne wala lag raha hai. Ho sakta hai aap diverticular disease ya gastritis dono ko hint kar rahe ho. Gastritis ka matlab hai stomach lining pe swelling ya irritation hone se pain hota hai. Iss case mein kuch Ayurvedic sujhav dena chahunga:
1. Agni ko mejora karne ke liye, aap jeera (cumin) aur ajwain (carom seeds) ka pani le sakte hain. Ek chammach jeera aur ajwain ko ek glass paani mein ubalein, thoda cool hone do aur khana se pahle daily pi sakte hain.
2. Triphala churna ka ek chammach raat ko garam paani ke saath lena takyhe regular bowel movements ho aur digestion sade ho.
3. Fresh aloe vera juice bhi stomach ki lining ko soothe karta hai aur accha relief de sakta hai. Subah naashta ke pahle 30 ml le sakte hain.
4. Zyada tikha, deep-fried ya heavy khana avoid karein, aur thandai aur satvik diet follow karne ka vichar karein.
5. Consultation ke liye local Ayurvedic practitioner ko milna helpful rahega taaki aapka prakriti (body constitution) jaane aur treatment ko customize kare.
Agar gas, acidity ya severe pain zyda bárkarar rahta hai, toh allopathic doctor ke paas jaane mein bili jaaye. Wo endoscopy ya tests lekar aapko treatment dey sakte hain jo emergency situation mein zaroori ho sakta hai. Ayurvedic options ko routine ke sath integrate karein taaki gradual aur effective results mile.
