Pitta Dosha Diet Chart - #3621

For the past few months, I’ve been struggling with what I think might be a pitta imbalance. I constantly feel hot and irritated, and it’s not just in my mood it’s physical too. My skin gets red and inflamed easily, especially after eating certain foods, and I’ve been breaking out way more than usual. The burning sensation I feel in my stomach after meals is probably the worst part. It’s like my digestion is completely off track. I read online about Ayurveda and how pitta dosha could be behind all this. Apparently, what you eat can either calm or aggravate your pitta, so I looked up some advice. A lot of places mention following a pitta dosha diet chart, but every source I find says something different. For example, some say tomatoes are too acidic for pitta types, but others say they’re fine. And don’t even get me started on dairy I can’t tell if I should avoid it or rely on it to “cool” my system. Here’s what my typical diet looks like right now. I love spicy foods and tend to eat a lot of salty snacks, especially chips. I also drink coffee daily, usually more than one cup. Recently, I’ve realized that all of these might be making my symptoms worse. I’ve tried cutting down, but I don’t know what to replace them with. What are some good pitta dosha-friendly alternatives to my usual go-to snacks and drinks? Another thing is, I’m vegetarian, so my options are already kind of limited. I keep seeing the advice to eat more cooling foods like cucumbers and coconut, but that seems so basic. Is there a detailed pitta dosha diet chart out there that lists more variety? Like, I need actual meal ideas, not just “eat fruits and vegetables.” Also, what’s the deal with grains? Are certain ones better for pitta types? How long does it usually take for someone to feel better after switching to a pitta dosha diet? And is it normal to feel worse before you feel better, like during a detox? Should I just stick to the general advice about a pitta dosha diet chart, or would it be better to consult someone? I’ve heard of people seeing immediate improvements, but I’m wondering if I need something more personalized. Any advice or suggestions would really help.