how to long time sex - #36297
I am really struggling with something that’s been bothering me for a while, and I think it might be affecting my relationship. My partner and I have been together for a few years now, and everything has been great, but I’ve noticed that I can’t seem to last long enough during intimate moments. It’s kinda embarrassing, honestly, but I can only go for a few minutes before things finish, and then I feel super inadequate. We tried talking about it, and they’re really understanding, but I want to be able to enjoy longer sessions. I’ve read some tips online, and some people mentioned different herbs or practices, but I really want to know how to long time sex more naturally, you know? Like, should I be eating something specific or avoiding certain foods? Maybe there are breathing techniques I should try, or even some Ayurvedic approaches that could help me last longer in bed?? Also, sometimes I get anxious thinking about it, which probably doesn’t help either! Does anxiety play a role in how to long time sex? I’m just feeling a bit lost and would love any advice or recommendations. Thanks in advance!
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