To address your concern about wanting to last longer during intimate moments, from an Ayurvedic perspective, it’s essential to consider both physical and mental aspects. Your current situation may be influenced by imbalances in your doshas, particularly Vata, which governs both nervous system function and mental characteristics.
First, let’s explore some lifestyle and dietary changes. Incorporate grounding and nourishing foods into your diet. Warm, cooked, and lightly spiced meals such as stews or soups can help balance Vata. Favor foods that are naturally sweet, oily, and substantial — think nuts, avocados, and dairy products if they suit your constitution. Avoid stimulating, very dry, or excessively cold foods, as they can aggravate Vata and may contribute to anxiety.
Herbal remedies can also support your journey. Ashwagandha is a renowned adaptogen in Ayurveda, beneficial for reducing stress and enhancing stamina. Take it as a liquid extract or in powder form, mixed with warm milk or water before bed. Shatavari can also support vitality and balance reproductive health. Consult an Ayurvedic physician for precise dosages tailored to your constitution.
Mindfulness and breathing exercises are equally important. Practice pranayama, focusing on Nadi Shodhana (Alternate Nostril Breathing) or deep, rhythmic diaphragmatic breathing to calm the mind and enhance control. Allocate 10-15 minutes each day to concentrate on these breathing techniques, which can reduce stress and improve presence in your intimate moments.
Anxiety can indeed influence performance. Regular practices like meditation or yoga can reduce stress levels. Ensure you get adequate rest and consider engaging in restorative exercises to align your body with your mental state.
Lastly, addressing both your and your partner’s comfort in these situations can enhance the overall experience. Building understanding improves connection, reducing pressure on performance. It’s vital to remember that this journey involves some patience and consistent effort. If symptoms persist, working directly with an Ayurvedic practitioner can provide personalized insights.
