how to increase testosterone for beard growth - #36868
I am really curious about how to increase testosterone for beard growth. A little back story – I’ve always been super jealous of my friends with these awesome beards, while I struggle just to get a little stubble! I turned 30 this year and thought maybe I should be seeing more hair growth by now! I keep hearing that testosterone plays a big role in beard density and growth, which makes me wonder what I can actually do to boost it. Last year, I started going to the gym more often and lifting weights. I’ve read about how that can help increase testosterone for beard growth, but honestly, I’m not sure if it’s working. I mean, I’ve gained some muscle, but my beard seems kinda stuck in the same place. Also tried some supplements but they seem a bit iffy, and I don’t wanna mess with my health too much just for a beard! I’m wondering if there are any natural foods, oils, or even Ayurvedic remedies that can help with this? Would things like ashwagandha or certain herbs really increase testosterone for beard growth? Or could stress management even make a difference? I just want my face to look a little more manly, you know? Anyone got tips or shared experiences? Super appreciate any advice!
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