Masturbation, in itself, is not typically a direct cause of erectile dysfunction (ED). It’s quite common for people to worry about this, but in most cases, masturbation is part of a normal sexual health routine without causing long-term physical issues. In particular, experiencing difficulty in maintaining an erection can be attributed more to psychological factors like stress and anxiety rather than the act of masturbation itself.
In your situation, the stress from work and personal life might be significantly contributing to the difficulty you’re experiencing. High stress levels can lead to an increase in the vata dosha, which can affect mental stability and general bodily functions. This imbalance might disturb the natural flow of energy (prana vayu) in the body, leading to erection issues.
To manage this, consider incorporating a few changes based on Siddha-Ayurvedic principles:
1. Balance Doshas: Consume warm, cooked meals that pacify vata. Prefer foods like cooked grains (rice, quinoa), root vegetables (sweet potatoes, carrots), and include warming spices like ginger and cumin in your diet.
2. Herbal Support: Try herbs like Ashwagandha and Shatavari, which may help balance energy levels and alleviate stress. These could improve overall vitality and sexual function. Take appropriate doses once or twice a day after consulting with an Ayurvedic practitioner who can adjust these recommendations to your body’s specific needs.
3. Relaxation Techniques: Practice daily relaxation methods such as meditation or pranayama (yogic breathing exercises) to calm the mind and reduce stress.
4. Routine and Rest: Maintain a balanced daily routine with time for rest, exercise, and leisure. Good sleep is crucial for reducing stress and restoring energy.
If symptoms persist and you’re concerned, consult with a healthcare professional. In some cases, performance anxiety can amplify the issue, but identifying the root cause with professional guidance will help you manage it effectively.
