For lasting longer during intimacy, understanding the interplay of your doshas—vata, pitta, kapha—can reveal essential insights. Anxiety and stress might suggest a vata imbalance, while heat or irritability could point to excess pitta. To address this, enriching your lifestyle with diet and routines that nurture your unique body constitution can be beneficial.
First, consider incorporating ashwagandha. This adaptogenic herb is celebrated in Ayurvedic practice for its ability to reduce stress and bolster vitality, thus supporting sexual stamina. A standard recommendation is 500 mg of ashwagandha extract, taken once or twice daily, but ensure to seek an Ayurvedic practitioner’s guidance before starting to personalize the dose.
Addressing diet, emphasize warm, nourishing meals that pacify vata and balance pitta. Include foods like ghee, almonds, and bananas. Consuming a mix of 1 tsp of honey and 1 tsp of ginger juice with a pinch of cardamom daily might aid in digestion and energy, fostering a balanced agni, your internal fire.
Breathing exercises such as pranayama can also alleviate pre-intimacy anxiety. Practice Nadi Shodhana or alternate nostril breathing for 5-10 minutes daily to calm the mind and promote equilibrium within your nadis (energy channels).
Equally vital is timing and consistency. Adequate hydration supports overall vitality, so aim for 6-8 glasses of warm water throughout the day, avoiding cold beverages which disrupt digestion.
Should you continue to experience distressing symptoms or if any supplements conflict with existing health conditions, consulting with a healthcare professional is crucial to ensure safety and efficacy in your approach.
