how to long sex - #37215
I am struggling with something that’s been on my mind for a while now. A few months ago, my partner and I noticed that our intimate moments don’t last as long as they used to. I’m talking about sex, of course! It's getting kinda frustrating. At first, we thought it was just a phase or maybe stress from work, but the whole "how to long sex" thing keeps popping up in my head. The other night, we tried a few things to make it last longer, like breathing techniques and changing positions, but honestly, it felt forced rather than enjoyable. I'm starting to think that maybe there’s something deeper going on, like diet or maybe hydration? Sometimes I get these weird little symptoms too, like heightened anxiety before intimacy, and I can’t shake the feeling that it might be affecting my stamina. I really hope there’s a way to improve this naturally, you know? I read somewhere that some herbal supplements might help in extending time, but what’s safe? What do you guys think? Any tips on how to long sex without it feeling awkward or such pressure? Would love some advice!
Shop Now in Our Store


Doctors’ responses
Focusing on improving the intimacy duration is a concern for many and Ayurveda can indeed offer some practical, safe solutions. Based on Ayurvedic principles, disturbances in sexual stamina might be linked to certain mind-body imbalances, particularly involving the Vata dosha, which governs movement and may cause anxiety if aggravated.
Firstly, diet has a significant role in balancing your doshas. Foods that are nourishing and grounding can help in stabilizing Vata and enhancing sexual vitality. Incorporate whole grains, dairy, nuts, seeds, and warm, cooked seasonal vegetables into your meals. Avoid cold, dry, light, and raw foods that can increase Vata. Kapseek E g. ashwagandha (Withania somnifera) and shatavari (Asparagus racemosus) are traditional Ayurvedic herbs known for strengthening sexual vitality and stamina. These can be consumed in powder or tablet form. Always consult an Ayurvedic practitioner for appropriate dosages.
Hydration also plays a key role. Ensure you’re drinking adequate amounts of water daily to maintain your energy levels and ensure proper bodily functions. Additionally, proper rest and managing stress are vital. Incorporating yoga, pranayama (breathing exercises), and meditation into your daily routine can alleviate anxiety and promote relaxation. Practice slow, deep breathing to help ease pre-intimacy anxiety and increase focus.
Intimacy relies much on context and connection, so mindfully exploring activities that foster emotional closeness could naturally alleviate pressure. Communication with your partner about your feelings can also play a vital role—addressing concerns collaboratively can make the process enriching rather than forced.
Timing and environment matter too—choose settings and times that minimize distractions and support comfort, tranquility, and connection. Lastly, if symptoms persist or create further stress, consulting a healthcare professional is recommended to rule out any underlying conditions that require specific attention. While natural remedies and lifestyle tweaks provide much support, understanding the deeper cause is fundamental.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
