To address your concern about increasing sex time, let’s start by focusing on understanding the underlying factors from an Ayurvedic perspective. In Ayurveda, stamina and sexual endurance relate closely to your body’s energy balance, known as Prakriti, and the state of the doshas, especially Vata and Pitta. An imbalance here can often lead to issues like anxiety, which you mentioned, impacting sexual performance.
Ashwagandha, which your friend mentioned, is indeed a powerful adaptogen that could help. It is known to support energy levels, reduce stress, and improve overall stamina. You might start with a teaspoon of ashwagandha powder mixed in warm milk or water, taken once or twice daily, ideally on an empty stomach. Always ensure you source high-quality supplements from reputable providers to minimize risks of contamination or inaccuracy in dosage.
Beyond Ashwagandha, another beneficial herb could be Shatavari, which nourishes the body’s tissues, supporting reproductive health. Taking a similar amount in the same manner could be effective. Additionally, Ayurvedic formulations like Chyawanprash help enhance Ojas, or vitality, strengthening your body over time.
Remember, lifestyle adjustments play a critical role too. Regular moderate exercise, yoga, and pranayama (breathing exercises) can help balance Vata dosha, easing anxiety and improving stamina. Try Brahmari Pranayama for calming your mind. Pay attention to diet, favoring warm, nourishing meals over cold or dry foods to stabilize Vata.
Please be cautious about potential interactions with any current medication. It’s wise to consult a healthcare provider for specific concerns. Also, if you experience ongoing difficulties, it would be essential to seek professional support, as these issues can sometimes indicate underlying health concerns needing immediate attention.
Incorporating these suggestions considers practical aspects of daily life while supporting sexual stamina naturally through Siddha-Ayurvedic traditions.
