is testosterone increase height - #37273
I am a 17-year-old who’s been feeling really self-conscious about my height lately. I’m only about 5'4", and some of my friends are already over 6 feet, which makes me feel kinda small, ya know? I’ve been reading that maybe “is testosterone increase height” could be a thing? I mean, I heard from someone that higher testosterone levels might help with growth, but I honestly don’t know much about it. My dad said he grew a lot during his late teen years, but I feel kinda stuck. I went to see the doc recently and they didn’t really mention anything about testosterone but ran some tests, and everything came back normal. I'm just left with this question, like, could boosting testosterone somehow help me grow taller? My friends joke about me being short, but it really sometimes makes me feel bad. Do you think making changes to my diet or exercise could impact my testosterone levels? Also, if testosterone can help, what are some natural ways to increase it? Heard about some herbs or something from a buddy, but not sure what really works or is safe. Any thoughts, advice, or experiences you can share would be super helpful! Thanks!
Shop Now in Our Store


Doctors’ responses
Testosterone plays a role in growth and development during adolescence, but it isn’t the sole factor determining one’s height. Typically, height is mainly influenced by genetics and other hormones like growth hormones. In Ayurveda, we focus on balancing your body’s doshas and improving overall health rather than focusing narrowly on testosterone levels alone.
During teenage years like yours, the body is still undergoing various changes, and growth spurts can continue into late adolescence. It sounds like your dad might’ve experienced a late growth spurt, which suggests maybe you still got some room to grow. Now, while boosting testosterone might not directly lead to increased height, supporting healthy hormone balance can be beneficial for overall well-being.
Regular exercise, particularly strength training, can positively affect hormone levels, including testosterone. Focus on exercises like push-ups squats, or chin-ups, which engage various muscle groups. Additionally, a well-balanced diet rich in nutrients is crucial. Include foods high in zinc and vitamin D, as these are essential for hormone production. Foods like legumes, seeds, and nuts are great sources.
Regarding herbs, Ayurveda often uses Ashwagandha, known to support energy levels and vitality, potentially supporting natural hormone balance. Shatavari too supports overall growth and balance. Consulting a qualified Ayurvedic practitioner is best for tailored advice, as they help ensure these herbs align with your prakriti or constitution.
Remember, stress and inadequate sleep can negatively affect hormone production. So, focus on getting at least 7-9 hours of good sleep and try techniques like meditation or yoga to manage stress. Remember, comparing with friends can be disheartening, but each journey is unique. Your holistic health should always take precedence. If unsure, continue discussions with healthcare providers who understand your specific needs.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
