how to increase sex desire - #37322
I am feeling really frustrated lately because I've noticed a significant drop in my sex drive and honestly, it's affecting my relationship. For the past few months, I’ve been super stressed with work, and honestly, I think that’s playing a big role in how to increase sex desire. Like, some days I feel really disconnected from my partner, and other days I just feel exhausted. We used to have that spark, ya know? But now it feels like we're really struggling. I tried carving out romantic time, but nothing seems to work. I read that stress and overthinking can totally mess with your libido, and I'm wondering if any of you can suggest natural ways or Ayurvedic remedies on how to increase sex desire? I've heard about ashwagandha and other herbs, but I'm unsure about dosages and how to incorporate them into my routine. Also, are there dietary changes or lifestyle tweaks I should consider? I'm open to anything at this point, just really want to reignite that passion both for myself and with my partner. Thanks for any help!!
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Doctors’ responses
Dealing with stress can be a major culprit for dwindling sex drive, and it’s great that you’re exploring natural ways to balance this out. In Ayurveda, maintaining a balanced state of the doshas and strengthening ojas (vital energy) are key in supporting a healthy libido. Let’s look into some practical steps you might take.
Ashwagandha is an excellent choice for reducing stress and enhancing vigor. As a rejuvenating tonic, you could start with 1-2 teaspoons of ashwagandha powder mixed in warm milk or water daily, preferably in the evening.
Diet can also play a significant role. Increasing your intake of natural aphrodisiacs like shatavari, ghee, almonds, and milk can nurture the reproductive tissues and help stimulate desire. You might incorporate these into your daily meals. Both shatavari and milk could be consumed together as a soothing tonic before bedtime.
Consider adjusting your lifestyle to help manage stress better. Regular practice of pranayama, specifically alternate nostril breathing, can calm the mind and reduce anxiety. A daily 10-minute session could contribute significantly to easing tension. Meditation, even for short periods, can also be beneficial.
Physical activity, like yoga or a gentle evening walk, could be an effective stress reliever and energy booster. Poses like pigeon pose, cobra pose, and bridge pose are often recommended for enhancing sexual energy.
Taking a look at your daily rhythm is crucial too. Ensure you have a daily routine that allows for adequate sleep and downtime. Creativity and spontaneity in connecting with your partner outside the bedroom can ignite emotional intimacy, which often reignites physical connection.
Remember, these suggestions should be adapted to fit comfortably within your life. However, if things don’t improve, consulting an Ayurvedic practitioner or healthcare provider directly can help tailor these recommendations closely to your individual needs.

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