how to make sex power - #37384
I am really struggling with this whole intimacy thing. For some reason, the spark just seems to have dwindled between me and my partner lately. I mean, we're both busy with work and life stuff, but it feels like we're not connecting like we used to. I’ve tried talking about this with them, but it always ends up being awkward and, well, now I'm kinda clumsy about it. We even went to a health check-up last week, and everything's physically fine! No issues there, but I really want to know how to make sex power stronger between us. I came across some Ayurvedic tips that promise to enhance intimacy but, honestly, I’m not sure where to start. Is there something natural to boost libido, or maybe techniques to improve energy levels and just… you know, make everything more passionate? I’ve heard about herbs and oils, but are there specific things you guys would recommend that are easy to incorporate into daily life? Also, like, are there lifestyle changes that could help, like food or yoga? Just feeling a bit lost and worried—any advice on how to make sex power a big part of our relationship again would be super appreciated!!!
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Doctors' responses
In Ayurveda, balancing your doshas and strengthening your agni (digestive fire) is key to enhancing intimacy and sexual vitality. A good place to begin is by integrating herbs known to improve ‘ojas’ or vital energy, such as Ashwagandha and Shatavari. Ashwagandha is excellent for reducing stress and improving stamina, while Shatavari nourishes your reproductive system. You can take these herbs in powdered form, with warm milk, particularly before bedtime.
Another useful practice is incorporating daily Abhyanga (self-massage) using herbal oils like sesame or almond oil. This can improve circulation and calm the nervous system, creating a relaxed and intimate atmosphere between you and your partner. Make this part of your routine, whether in the morning or before bed, to build a sense of intimacy without stress.
Diet is just as important. Foods that are nourishing and sattvic can enhance your vitality. Consider including ghee, almonds, dates, and figs in your diet. Avoid overly spicy and processed foods which can disturb your dosha balance and affect mood and energy levels. Keeping hydrated and consuming warm, cooked meals aids digestion and energy flow.
For lifestyle changes, Bhujangasana (Cobra pose) and Surya Namaskar (Sun Salutation) can also help. Practice yoga to enhance flexibility, improve circulation, and reduce stress — thereby creating a favorable environment for intimacy. Pranayama or deep-breathing exercises like Anulom Vilom (alternate nostril breathing) can also be relaxing and boost energy reserves.
Engaging in non-sexual touch and open communication without pressure is crucial to re-establish emotional connections. Rather than demanding, create moments of shared relaxation, where both of your energies align naturally. Consider setting aside a dedicated time every week for activities you both enjoy, to strengthen your emotional bond.
However, if emotional or psychological challenges persist, consulting with a qualified therapist might be beneficial. While Ayurveda provides holistic tools for enhancing intimacy, emotional issues can require professional insight.

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