is daily sex good - #37406
I am really wondering if is daily sex good for health?? Like, I’ve been talking to my partner about this and sometimes we feel it’s a lot, but we both enjoy it, you know? Recently, we've been doing it every single day for a few weeks and at first, it felt amazing! But now, I'm not sure if it’s too much. I mean, I noticed I've been feeling a bit more tired than usual, and there's the soreness that wasn't there before, and I just started questioning if we’re actually doing something good for our bodies or if we’re just overdoing it. Also, I've read mixed things online. Some say is daily sex good because of the benefits it brings, like stress relief and bonding. But then there are people who say every day might lead to burnout or maybe affect intimacy in the long run? I don't want to ruin what we have. We've been super happy together, just had our one-year anniversary too and Yeah, I just want some clarity! Anyone else felt like this? How do you know when is daily sex good for you? Is there such a thing as too much? Any advice much appreciated!
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Doctors' responses
When it comes to daily sexual activity, whether it’s good for health can be quite personalized and may vary depending on individual constitutions, known in Ayurveda as “Prakriti”. In Ayurveda, balance is key, and sexual activity is considered a significant aspect of human life, with both physiological and psychological impacts. For some, daily sexual intercourse might be completely fine and beneficial, offering numerous valueable benefits like emotional bonding, physical exercise, and stress release. For others, it could lead to exhaustion, especially if signs like fatigue or soreness, as you’ve noticed, start appearing.
Physical tiredness and soreness are signals your body is attempting to show. Ayurveda places great emphasis on listening to the body’s natural rhythms. If you feel consistently fatigued after sexual activity, this might be a sign that it’s creating imbalance—potentially overusing your stored energy (or Ojas, which is vital essence) and aggravating Vata dosha. Restoring this balance is essential. Moderation and awareness should be considered, maybe incorporating days of rest to boost energy and well-being.
Dietary support is crucial in maintaining equilibrium. Enhance nutrient intake by including Ojas-boosting foods like warm milk with turmeric and saffron, almonds, and dates, which naturally build resilience. Also maintain a routine that incorporates relaxation techniques like Abhyanga (oil massage) or yoga before sleep, which helps energize body and mind.
Relationships and intimacy are dynamic, and it’s vital not to let routine overshadow quality. Reflect on how you both feel emotionally and physically, and communicate openly—ensuring you’re both aligned with the needs of your bodies and your relationship. Ayurveda supports balance and moderation across all aspects of life, includng intimacy. If daily sex is aligned with both yours and your partner’s wellbeing, it should ultimately feel invigorating, not draining. If you continue to experience fatigue, consulting an Ayurvedic practitioner might provide personalized insights based on your unique constitution and imbalances.

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