what is colicky pain - #37486
I am really confused about this whole thing with my stomach lately. For the last couple of weeks, I’ve been feeling this weird, sharp pain in my abdomen that comes and goes. I read online that it might be something called colicky pain, but honestly, I dont really get what is colicky pain? Like, does it mean I have to, I dunno, change my diet or something? The pain feels like this sudden cramping, sort of like a spasm maybe? It usually hits me out of nowhere, sometimes after I eat but it’s not always related to food. And it gets worse, then it goes away, but it’s like a cycle or something. The other day, I had to curl up on the floor because the pain was so intense — it was really embarrassing since my friend was over. I’m worried about this, and I haven’t had time to see a doctor yet. Like, what is colicky pain coming from? Could it be a digestive issue, or something more serious? Should I try some ayurvedic remedies? If anyone’s had this or knows what is colicky pain, please help! I'm sort of freaking out here and would love some insight.
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Doctors' responses
Colicky pain is typically characterized by its intermittent and spasm-like nature, often related to the contraction of hollow organs in the abdomen like the intestines, bile duct, or urinary tract. This pain comes and goes in cycles, sometimes intensifying for minutes or hours before subsiding. From an Ayurvedic perspective, colicky pain could be linked to an imbalance in the Vata dosha, which governs movement and the nervous system within the body. An excess of Vata can cause disruptions in the digestive system, leading to the symptoms you’re experiencing.
Since you mention that your pain sometimes occurs after eating but isn’t consistently linked to food, it’s crucial to consider potential triggers like certain foods, stress or irregular eating patterns. Here’s what you might consider doing from an ayurvedic standpoint:
1. Diet & Routine: Aim for regular meal times and avoid eating too late. Emphasize warm, cooked meals that are easy to digest, such as soups, stews, or porridge, to soothe Vata. It’s also beneficial to minimize dry, raw, or cold foods, which might aggravate Vata. Drinking warm water with meals can aid digestion.
2. Herbs & Spices: Incorporate spices that aid digestion, such as ginger, cumin, fennel, and asafoetida into your meals. These can help settle the digestive fire (Agni) and reduce Vata dosha.
3. Mindful Relaxation: Stress can exacerbate Vata imbalance, so practices such as yoga, deep breathing or meditation might help calm the mind and reduce pain episodes.
4. Physique & Oil: Regular Abhyanga (oil massage) with sesame oil can pacify Vata. It helps improve circulation and provides relaxation to the muscular tissue.
However, given the intensity of your pain, and especially since it caused you to curl up on the floor, it is wise to consult a healthcare professional. While Ayurveda can provide support, it’s crucial to rule out any other serious underlying conditions that may require immediate attention. Seeking timely medical help will ensure you get a proper diagnosis and treatment plan.

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