The issues of nightfall and premature ejaculation can often stem from an imbalance in the doshas, particularly an aggravated Vata, disturbance in Pitta, and weakened dhatus or tissue systems. While the medication you’ve mentioned, such as Charak Neo and Swapanvikarhari, aim to address these, there are deeper elements to consider in your lifestyle and health.
First, focus on balancing the Vata dosha as it plays a significant role in neurological functions including sexual response. Practicing regular yoga can greatly help to calm the Vata. Asanas like Shavasana, Vajrasana, and Kapalbhati Pranayama are particularly beneficial. Additionally, maintaining a routine with consistent sleep and waking times and meals helps stabilize Vata.
For dietary measures, prioritize a Pitta-pacifying diet to prevent overheating and stress. This includes cooling foods like cucumber, melons, and gourd vegetables, and limiting spicy, oily, or excessive ferments that increase internal heat. Including ghee and milk can be soothing.
Herbs play a key role in strengthening the dhatus related to reproductive health, in particular Shatavari and Ashwagandha are recommended to build Ojas, which can enhance vitality and endurance. A small amount of ayurvedic combination of herbs, such as Chyawanprash, taken daily in the morning can help, provided it’s compatible with your current treatment.
Meditation and adequate rest are also crucial. Stress and psychological factors can heavily influence such conditions. Aim to meditate for at least 15-20 minutes daily to calm the mind.
If symptoms persist or worsen, it’s wise to consult directly with a skilled practitioner in person who can provide more tailored guidance. Always measure any over-the-counter supplements with care to avoid complications with current prescriptions.
