Chana, or chickpeas, is indeed a good source of protein, especially for those following a plant-based diet. In a cup of cooked chana, you’ll find roughly 15 grams of protein, which makes it a robust protein source among legumes. If you are eating chickpea salad every other day, you’re definitely getting a decent dose of protein. Nonetheless, it’s essential to balance it with other protein sources to ensure you’re getting all the necessary amino acids in your diet.
Considering you experience fatigue post-workout, it’s worth exploring if you’re consuming enough overall calories and nutrients to support your activity level. Protein is essential, but so are carbohydrates and fats for energy and muscle recovery. Observe your overall diet to ensure you’re getting balanced nutrition.
Roasted chana is another variant, popular in many places, and usually contains a bit more protein per serving — around 20 grams per cup. However, roasting can affect other nutrient contents and sometimes adds more calories if oil is used in the roasting process.
In Siddha-Ayurveda, maintaining a strong agni (digestive fire) is crucial. To aid digestion and absorption, consider adding spices like cumin, coriander, or ginger to your chana dishes, which can help enhance digestive function.
Be mindful, though, about relying solely on one source. Diversifying protein sources — including lentils, tofu, nuts, and seeds — can provide a more comprehensive amino acid profile. And if fatigue remains persistent, evaluate your overall lifestyle and consider consulting a health professional to rule out any underlying issues.
