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1000+ verified doctorsSeeking Help for Chronic Gastritis and Weight Loss - #37689
Hi doctor. Am 36 female. Weight -41 kg. Height 158. Symptoms - left side stomach pain After eating also mild stomach mapin always exist. Burping even after a sip of water. Chest pain very often since july last week 2025. Diagnosis -did a endoscopy on August 2025 it shows few erosions in antram. And they said antral gastritis. Rut was done and pylori negative. Review endoscopy was done in October 20th 2025.. Erosions noted in antrum and body. Hpylori is negative again. Biopsy was taken and The biopsy shows "Gastric mucosa which shows mild hyperplasia, Mucosal glands & submucosal glands are hyperplastic. Lamina propria & submucosa are infiltrated by lymphocytes, mononuclear cells & plasma cells. Negative for H. pylori organisms, Granulomas & Atypia" Impression - "Chronic gastritis" Am keep taking venoprazan, probiotic, sucralfate, magnesium supplements and zinc supplements. Also am taking vitamin b12 chewing tablets. My b12 was 169 in august when Checked. I was off any non veg foods and dairy products for almost 2 yrs as my baby had a milk protein allergy and i was breastfeeding with a restrictive diet. Right now am just having very pale food from 2 months with the medications given. But see no results. Even before all this health issue started i never had junk foods, no coffee or tea habbit, no alcohol, no smoking. I eat variety of vegetables, dals, pulses, greens, millets, ragi, rice in out diet. We rarely cook fried foods and sweets. We rarely eat outside. I am a homemaker. I have 3 yr old kid. I don't have sedatary life. I was active and do lot of work at home. Take simple walks. I Do gardening. Life is little stressful and busy with kid. Sleep is slightly disturbed as the kid often wakes up at night. How can i get out of this doctor am literally Eating baby food from past 2 months and lost weight 4 kg. My period flow is reduced with allopatic medicines which am taking. From past weeks i not sleeping deep may be due to some side effect of Medicines. Have met 2 gastroenterologist and no one is finding right treatment. This gastritis problem just starting one days suddenly with no prior symptoms. Please guide me with some treatment which can help me to heal. Thank you. 🙏
How long have you been experiencing stomach pain and other symptoms?:
- 1-3 monthsWhat is the severity of your stomach pain?:
- ModerateHave you noticed any specific foods that trigger your symptoms?:
- No specific triggersDoctor-recommended remedies for this condition
Doctors' responses
Based on the details shared, I understand that your condition might be due to a discrepancy in your digestive fire (agni), potentially exacerbated by an imbalance in your vata and pitta doshas. Chronic gastritis, as you’ve diagnosed, often involves these aspects in Ayurvedic terms. Here are some specific Ayurvedic approaches that may help address your concerns:
1. Dietary Adjustments: Avoid overly cold, dry or raw foods as they’re aggravating for vata. Instead, opt for warm, cooked meals. Start your day with a glass of lukewarm water infused with a teaspoon of honey to help balance vata and pitta doshas. Include more soupy, well-cooked vegetables, and grains like rice and khichdi, seasoned mildly with cumin and ginger to stimulate digestion without irritation.
2. Herbal Support: You might benefit from incorporating ½ teaspoon of Triphala powder with warm water before bed. It’s gentle yet effective in promoting digestive health. Additionally, a teaspoon of licorice root powder mixed with honey can also help soothe the lining of the stomach and reduce inflammation.
3. Lifestyle & Routine: Ensure you’re following a daily routine (dinacharya) as it helps stabilize vata. Try to eat, sleep, and wake up at the same times each day. Prioritize restful sleep by giving yourself a relaxing wind-down period before bed, maybe with some warm almond or ashwagandha milk.
4. Mind-Body Practices: Since stress appears as a factor, integrating calming practices like yoga or pranayama (breathing exercises) can greatly aid in managing your symptoms. Kapalbhati and Nadi Shodhana are particularly beneficial.
5. Avoidance of Triggers: Refrain from eating spicy, fried, or acidic foods, and monitor any foods that seem to exacerbate your symptoms. Even healthy foods can sometimes trigger symptoms depending on your specific dosha imbalance.
6. Hydration & Nutrition: Maintain hydration with small sips of warm water throughout the day, and consider consulting a physician for a more targeted supplementation, especially for vitamin B12 and zinc to support nourishment without digestive disturbance.
Given the symptoms and the weight loss mentioned, ensuring you seek a personalized Ayurvedic consultation can further refine these recommendations. It’s also crucial to continue collaborating with your healthcare providers on any new approaches to confirm they align with existing medications and comprehensive care.
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