how to increase sexual time - #37701
I am really struggling with this issue and can’t help but feel a bit embarrassed sharing. For the past few months, I noticed that my stamina in bed has really taken a hit. My partner and I have always have a great connection, but lately, I feel like we just can't enjoy ourselves the way we used to. I mean, how to increase sexual time has been on my mind non-stop! Last weekend, we tried to have a romantic night, but only lasted like 10 minutes. I can’t shake the feeling of disappointment afterward. 🙁 I think part of it might be the stress from work and balancing everything, plus I’ve also been eating out more than usual. Could that be affecting my energy? I wanna know if there are any natural remedies or Ayurvedic tips on how to increase sexual time without crazy supplements or pills. I’m open to trying herbal concoctions or maybe even dietary changes. I heard some say to focus on foods that heat the body or help with stamina. Any specific advice on foods or routines to help? I really hope to get back to feeling more confident and better in bed! Thanks for any help!
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Doctors' responses
Achieving better sexual stamina naturally is possible with Ayurveda, focusing on your constitution and lifestyle adjustments. Your struggle might stem from stress, irregular eating, and possibly a Vata imbalance. Stress can aggravate Vata, leading to decreased stamina and anxiety. Eating out might disturb your digestive fire (Agni), closely tied to sexual vitality.
Firstly, consider incorporating Ashwagandha, a revered adaptogen supporting stamina and stress reduction. Mix a teaspoon of Ashwagandha powder in a glass of warm milk with a pinch of nutmeg before bed. This tonic can nourish your tissues (dhatus) and enhance sexual vitality over time. It’s be important not to rush it; consistency will yield results.
In terms of diet, prioritize foods that ground and balance. Warm, nourishing meals like kichari, a combination of rice and lentils, are supportive. Include ghee, an anabolic food that aids in oleation and builds vital energy. Focus also on grounding spices like ginger, cloves, and cumin to enhance digestion and improve circulation.
Regarding routine, regular Abhyanga (self-massage) with sesame oil can be beneficial. Apply warm oil to your body before showering, which relieves stress and balances Vata. Daily yoga and pranayama can also contribute, particularly postures for grounding like Tadasana or forward bends, and breathing exercises like Anulom Vilom to maintain balance.
Ensure moderate exercise rather than exhausting routines. Balance work stress with downtime. Practice mindfulness or meditation to center your mind, reducing stress-related effects on your performance.
Be patient with yourself. Improvements in stamina and energy take time. If concerns persist, consulting a physician might also ensure a comprehensive approach respecting health and personal wellness.

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