how to massage your dick - #37702
I am really confused about the best ways to take care of my sexual health and there's this particular topic on my mind — how to massage your dick. It’s kinda embarrassing to admit, but I've been feeling some discomfort and tightness down there. Like, it started after I’ve been working more at home, sitting for hours on end, you know? Not great for circulation! I tried some stretches and thought maybe a massage could help, but I have no clue how to massage your dick properly. Do I use lotion? Should I do it before or after I shower? How much pressure do I apply? I mean, I feel like there's a lot of wrong information out there. Last week I googled it, and wow, some of the stories and advice were crazy! Some said it could improve sexual health, and others talked about risk of injury or just overdoing it. And honestly, I really wanna avoid any injuries or make things worse. Anyone have practical tips on how to massage your dick safely? Like, what techniques should I even be thinking about? Could it even help with my discomfort? Feels weird asking, but I trust you guys.
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Doctors' responses
Discomfort and tightness in the genital area can indeed stem from prolonged periods of sitting, impacting circulation and muscle health. In Ayurveda, maintaining a healthy balance of vata dosha, responsible for movement and circulation, is essential. While there’s a wealth of exaggerated or dubious advice online, a practical approach can be quite straightforward and beneficial.
Firstly, aim to massage the area in conjunction with your daily routine, such as after a shower when your skin is clean and pores are open. Opt for a natural oil like sesame or almond oil, which can help improve circulation and provide lubrication.
Begin by warming a small amount of oil in your palms, apply a gentle amount of pressure. Use slow, circular motions with your fingertips to massage the length of your penis and the surrounding area, moving from the base to the tip. Avoid using too harsh or intense pressure since that could lead to soreness or minor injury.
Focuse on relaxing and breathing deeply; it helps in enhancing blood flow. Perform this massage for around 5-10 minutes, allowing ample time for calmness and mindfulness. Afterward, you can rinse off the excessive oil if necessary, particularly if any discomfort with the residue occurs. Practice this routine few times a week for best results, but listen to your body’s reactions—modifying or increasing/ decreasing frequency based on your comfort.
Massage alone, though helpful, shouldn’t be seen as complete solution for discomfort related to prolonged sitting. Introduce regular breaks during work hours to stretch legs and perform a few gentle yoga poses or exercises focusing on enhancing overall circulation. Engage in activities that balance vata dosha, like meditation or walking.
If discomfort persists or worsens, it’s advisable to consult with a healthcare professional to rule out any underlying issues. Combining traditional Ayurvedic practice with modern body awareness techniques is often successful, yet individual conditions can vary widely needing personalized input.

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