how to thicken penis - #37807
I am really concerned about something, and I need some advice. I’ve been doing a lot of research lately on how to thicken penis size, ya know? I mean, I've always had a normal size, but with my partner, I kinda feel self-conscious about it. During intimate times, I just want to feel more confident, and I can’t shake off this feeling that I'm just not enough. I read that there are supplements and exercises out there, but I’m worried about the side effects or if they even work. Is there any natural way I can go about this? Sometimes I think maybe it's just my mind playing tricks on me, but still... I want to know how to thicken penis naturally without getting into all those risky procedures or anything. Plus, I've heard some pretty sketchy stuff about creams and gadgets that sound super unsafe! If anyone has any personal experience or Ayurvedic approach to how to thicken penis size safely, I'd really appreciate it. I just wanna feel better and more assured in my own skin! Pls, help!!
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Doctors' responses
When it comes to addressing concerns about penis size, Ayurveda can offer some safe and natural approaches. First of all, it’s important to realize that many concerns about size are influenced by perceptions rather than medical necessity. However, feeling more confident is certainly a valid desire.
Ayurveda focuses on overall health including improving the quality of the dhatus, or body tissues. For increasing the girth safely, enhancing your overall vitality and circulation can be beneficial. Consider these practical tips:
1. Diet & Nutrition: Eating a balanced diet that supports your vitality is crucial. Focus on foods that nourish the shukra dhatu (reproductive tissue). This includes almonds and walnuts, sesame seeds, milk, ghee, asparagus, and figs. These foods are known in Ayurveda to support reproduction and vitality, enhancing overall tissue health.
2. Herbal Supplements: Ashwagandha and Shatavari are revered for rejuvenating the body. Ashwagandha helps in improving stamina and reducing stress, while Shatavari is known to increase the strength and vigor of tissues. These herbs can be taken as a powder or in capsule form, usually with warm milk once or twice daily. Always consult with an Ayurvedic physician for precise dosages tailored for your constitution.
3. Exercise & Yoga: Regular exercise boosts blood circulation, including the pelvic region, which can help in maintaining health and function. Ensure you’re engaging in both aerobic exercises and yoga asanas like Vajrasana and Bhadrasana, which enhance pelvic circulation.
4. Oil Massage: A gentle, daily penile massage with warm sesame oil or a specially prepared Ayurvedic oil like Bala Ashwagandha oil may enhance local circulation and tissue health. Moderate technique, without over stimulation, is key here.
Avoid using devices or creams that could cause harm. The aim is to address this through a balanced lifestyle and healthy routines. Lastly, sometimes the root issue is more about self-esteem, so working on stress reduction and self-confidence through meditation and mindfulness could also be quite beneficial. Remember, these practices are part of holistic wellness, and significant anatomical changes may not always be achieved, but overall vitality and personal confidence can improve.

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