does masturbation affect stamina - #38194
I am really confused about something that’s been bothering me lately. I’ve been reading all these conflicting things about whether masturbation affects stamina. Like, sometimes I feel really drained after, and other times I feel fine. I’m a pretty active person—I run regularly and hit the gym, but I’ve noticed my endurance seems kinda inconsistent. The other day, I went for a run and I just couldn’t push myself like I usually do. Does masturbation affect stamina in a way I’m just not seeing? I mean, on one hand, I’ve heard that it can help relieve stress, so maybe that’s good for stamina? But then there are the voices saying it could sap your energy or something? I also recently had a check-up, and my doc didn’t say anything about stamina or anything related to that topic. It’s just really throwing me off, ya know? Some friends say it’s all in the head, but honestly, when I think about it, I start to wonder if I should change anything in my routine. Has anyone here experienced similar issues or found solutions? Does masturbation affect stamina as much as people say? I'm just hoping for some clarity here!
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Doctors' responses
The relationship between masturbation and stamina can indeed be a bit confusing, and there are lots of differing opinions on it. From an Ayurvedic perspective, it’s important to consider the unique constitution of each person — or prakriti. The key lies in balancing your doshas, primarily Vata and Pitta, as they often play a role in stamina and energy levels. According to classical Ayurveda, excessive sexual activity can sometimes deplete Ojas, which is considered the essence that underpins vitality and immunity.
It could be that your prakriti or current life circumstances cause fluctuations in your energy, post-masturbation. If performed moderately, masturbation can relieve stress and help balance your mental state, especially if you tend towards a Vata or Pitta imbalance, which may sometimes cause irritability or restlessness. But, too frequently, it might indeed impact your energy levels and thereby affect stamina for rigorous physical activity by temporarily reducing that sense of vigor.
Consider paying attention to your body’s post-masturbation signals. If you find yourself feeling drained, incorporating restorative activities like pranayama or yoga might help rejuvenate energy. Also, aim for a wellness routine that rejuvenates Ojas — focusing on nutrient-rich foods, regular sleep, and practices that ground you, such as abhyanga (oil massage).
For diet, nuts like almonds and walnuts are excellent for boosting Ojas. Cooked foods with good fats, like ghee in your meals, also nourish vitality. Hot milk with a pinch of saffron and nutmeg at night can be calming and restore energy. If ever you feel unsure or uncomfortable, reaching out to an Ayurvedic practitioner for a personalized evaluation might provide focused guidance.
Ultimately, moderation, and listening to your body’s unique responses will nurture sustainable stamina, helping you understand what feels right for you. Your path to balance may not look the same as someone else’s; observing your habits and energy levels will clarify whether changes are needed.

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