how to increase sex time men - #38254
I am 32 and honestly kinda desperate for some advice. My partner and I are working through some intimacy issues, and I feel like I just can't perform as well as I used to. I’ve been doing some research about how to increase sex time men need, but I’m confused about where to start. We’ve been together for over 5 years now, and recently I've noticed I’m finishing way too quickly. It's kinda embarrassing and really frustrating for both of us. I tried some stuff like edging and breathing techniques, but I just feel like I’m missing something. I read somewhere that certain foods or herbs might help how to increase sex time men experience. Even considered trying some Ayurvedic remedies, but I don't know what I should be looking for. Should I focus on something specific like stamina or libido? It's just hard not to think about it during the act, you know? I mean, I want to please my partner and also feel good about myself. Any suggestions on specific herbs or routines to help with how to increase sex time men experience would be super helpful! Thanks!
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Doctors' responses
For improving your experience with increasing sex time, Ayurveda offers some effective solutions that focus on nourishment and balance of your body as a whole. Addressing this requires a look at both physical and mental aspects affecting your sexual health.
Firstly, consider your dosha balance – in this case, Vata dosha can play a role in premature ejaculation. Incorporating Vata-pacifying practices might be beneficial. Start by adjusting your diet to include more warm, nourishing foods like cooked grains (rice), root vegetables, and healthy fats (ghee, sesame oil). Also, focus on regular meals to stabilize energy.
Specific herbs such as Ashwagandha and Shatavari are renowned for supporting sexual health and stamina. Begin with around 3-5 grams of ashwagandha powder mixed with warm milk twice daily. Shatavari can be consumed in similar dosages; this duo works synergistically to strengthen reproductive tissue (Shukra Dhatu) and increase vigor.
You mentioned previously trying breathing techniques — continue with this practice to manage anxiety which often exacerbates performance issues. Pranayama, especially Nadi Shodhana (alternate nostril breathing), can help relax and center. Practicing these techniques daily, not just before sexual activity, builds a sustained response.
Routine-wise, ensure that physical activity aligns with your energy levels — moderate exercise keeps the body fit, while over-exercising could exacerbate Vata imbalance. Regular sleep patterns and stress reduction techniques like meditation will support both your mental and physical health.
Finally, be cautious with over-focusing on performance as it potentially heighten anxiety. Instead, shift attention to holistic wellbeing, which organically influences better sexual performance. Engaging with a qualified Ayurvedic practitioner may provide additional personalized recommendations considering your complete health profile.

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