Ulcerative colitis, particularly proctosigmoiditis, is an inflammatory condition that can be understood within Ayurvedic frameworks. In Ayurveda, this is often seen as an imbalance in the pitta and vata doshas, affecting the digestive system’s agni and the flow in the nadis. This condition requires focusing on calming inflammation and promoting healing in the digestive tract.
Diet plays a crucial role here. Consuming a pitta-pacifying diet is essential. This involves avoiding spicy, oily, and very hot foods. Instead, focus on easily digestible and cooling foods like cooked vegetables, basmati rice, and ripe bananas. Include herbs like licorice and slippery elm, which can help soothe the gut lining. Drink warm water throughout the day to stay hydrated without putting stress on the digestive system.
In terms of herbal remedies, formulations such as kutaja (Holarrhena antidysenterica) and bilva (Aegle marmelos) can be useful. These herbs help reduce inflammation and promote gut health. Use under supervision of an Ayurvedic practitioner to ensure proper dosage.
External treatments like oil massages with cooling and calming oils such as coconut or sunflower oil may help balance doshas and provide relief. Apply gently over the abdomen to relax the muscles.
Regularly practice pranayama and meditation to reduce stress, which aggravates pitta. Nadi Shodhana or alternate nostril breathing can help balance the energies and calm the mind.
However, given how ulcerative colitis may be serious, particularly if symptoms worsen—such as severe pain, bleeding, or fever—consulting a healthcare provider immediately is wise. Ayurveda can complement but should not replace necessary medical treatment. Adjust these recommendations as fits your life circumstances and always monitor symptom changes closely.
