Can Thoracic Spondylosis Be Cured Completely? - #38408
Please can thoaracic spondylosis be cure completely? If yes, what is the solution. I have serious pains at the upper part of my back. This pain has been managed since year 2009. It started with a loud sound as though my bones were being stretched, and since then. I have been feeling this pain. I have been to several physiotherapy sessions with little relief and the pains return afterwards. Thank you
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Doctors' responses
Thoracic spondylosis represents degenerative changes in the spine that can be challenging to completely reverse. In Ayurveda, we look to balance the doshas, particularly Vata, which is often involved in such degenerative conditions. While a complete cure might not be achievable, significant relief and improvement can be realized through a tailored Ayurvedic approach.
First, you should focus on diet. Incorporate warm, unctuous foods to pacify Vata. Warm soups, stews, and porridges made from whole grains are beneficial. Use spices like ginger, cumin, and turmeric which aid digestion and reduce inflammation. Avoid cold, dry, and processed foods, as they can aggravate Vata imbalance.
Next, regular self-massage (abhyanga) with warm sesame or mahanarayan oil can be helpful. This practice nourishes the body tissues and promotes blood flow, contributing to pain relief. Perform this 20-30 minutes prior to a warm bath.
Practicing gentle yoga or breathing exercises can benefit you greatly, focusing on asanas that increase flexibility and strengthen the back muscles, like Bhujangasana (Cobra Pose) and Marjariasana (Cat-Cow Stretch). Perform these daily, but listen to your body and avoid any posture that triggers pain.
Herbal supplementation should be carefully considered, possibly involving ashwagandha or guggulu, which might aid in strengthening and reducing inflammation. Before taking any herbs, it’s advisable to consult with skilled Ayurvedic practitioner to tailor the regimen specifically to your needs.
Kanchnar Guggulu and Shallaki (Boswellia) may also be considered for supporting joint health. Moreover, Panchakarma therapy can provide detoxification and rejuvenation when performed under professional supervision.
Finally, considering you have had this condition for years, and it involves notable pain, seeking ongoing medical advice and monitoring is vital. Options like Ayurvedic therapies should complement, not replace, conventional treatments, particularly in chronic cases needing multifaceted intervention.

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