why hair fall is more - #38454
I am really worried about my hair fall, it seems like no matter what I do, it just keeps getting worse! I’m only 28, and for the last few months, I’ve noticed clumps of hair in my shower drain and on my brush. I’ve tried a bunch of shampoos, even some fancy oils, but still, I can’t figure out why hair fall is more. My diet isn’t the best. I work long hours, and I stress a lot, especially since I’ve recently changed jobs. I thought maybe it’s the new work environment, but then my friend suggested it could be from hormonal changes. I also read somewhere that pollution and lack of sleep could be contributing factors, but I can't pin down the exact reason for my situation. Sometimes, I feel like I could cry looking at my hair in the mirror. Like, just last week my friend pointed out, “Wow, your hair looks thinner!” and I’ve had this nagging thought since then. Just curious, can stress be a major reason for why hair fall is more in my case? Or could it be something to do with my lifestyle choices? Should I be looking into Ayurvedic treatments, or is it time to see a dermatologist? I just really want to get to the bottom of why hair fall is more and if there’s a natural way to help stop it. Any advice would be super appreciated!
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Doctors' responses
Stress can indeed be a significant contributor to hair fall, and in your case, it seems to be closely interlinked with lifestyle choices. From what you’ve described, factors like a poor diet, long work hours, stress from job changes, and possibly inadequate sleep could be playing a major role here. Ayurveda can offer a holistic approach to tackle this, by focusing on root causes and balancing your body rather than just treating symptoms.
First off, paying attention to your diet can make an immediate difference. According to Ayurvedic principles, hair health is very much linked to the body’s nutritional state. A diet deficient in essential nutrients will weaken your hair. Include foods that are rich in Vitamin A, E, iron, omega-3 fatty acids, such as spinach, nuts, seeds, and fish like salmon. In Ayurveda, the Agni or digestive fire plays an important role. To support Agni, drink a glass of warm water with a squeeze of lemon juice in the morning. Avoid overly processed foods or those high in sugar.
Addressing stress is vital. Meditation and yoga can be beneficial for calming the mind and bringing balance to Vata dosha, which can be aggravated by stress, leading to issues like hair fall. Taking 15-20 minutes a day to practice mindfulness or breathing exercises could also help reduce stress levels.
In terms of Ayurvedic treatments, you might consider incorporating herbal hair oils like Amla or Bhringraj. These can nourish the scalp and strengthen follicles. Apply a warm oil onto your scalp, gently massaging it, and leave overnight once or twice a week.
Sometimes, environmental pollution can degrade hair quality too. Consider covering your hair with a scarf or hat when you’re outside, especially in pollution-heavy areas.
If these adjustments don’t yield results after a couple of months or if your hair fall worsens, consulting a dermatologist is advisable to rule out any medical conditions. Natural approaches can be highly effective, but they require time and consistency.

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